Staple foods are an essential part of our daily diet. However, for people with diabetes, choosing the right staple food is essential to control blood sugar. As a traditional staple food, millet porridge has always been controversial, some say it lowers sugar, some say it raises sugar. So, is millet porridge hypoglycemic or glycemic raised?
First, we need to understand the ingredients of millet porridge
Millet is a cereal that is rich in nutrients such as protein, fat, carbohydrates, vitamins, and minerals. Carbohydrates are the main source of energy**, while proteins and fats are necessary to make up body tissues and maintain normal metabolism.
Second, we need to understand the effect of millet porridge on blood sugarRinging
According to research, millet porridge has a low glycemic index, meaning that its carbohydrates are converted to blood sugar more slowly. This is because millet porridge is high in fiber, which can delay the digestion and absorption of food in the gastrointestinal tract.
This slow process of digestion and absorption can help control blood sugar levels by slowing down the rise in blood sugar.
3. Millet porridge is not completely noIt will raise blood sugar
Although it has a low glycemic index, it can still cause blood sugar to rise if the patient consumes too much millet porridge. This is because consuming too many carbohydrates can lead to a rise in blood sugar, regardless of the glycemic index of the food.
Therefore, it is very important for diabetics to consume millet porridge in moderation.
Fourth, how should it be controlled?Prevent blood sugar
According to the doctor's advice, diabetics can eat three staple foods regularly, including millet porridge, whole wheat bread, and sweet potatoes. This is because these three staple foods have a low glycemic index, which helps control blood sugar levels.
At the same time, these three staple foods are rich in fiber and other nutrients that help provide energy and maintain good health.
Fifth, in addition to the selectionWhen choosing the right staple food, diabetics should also pay attention to other aspects of their diet
First of all, it is necessary to control the overall calorie intake of the diet and avoid excessive energy intake.
Secondly, it is important to pay attention to a balanced diet with the right amount of protein, fat and carbohydrates.
Also, avoid foods that are high in sugar and fat, such as sweets, desserts, and fried foods.
Summary: Millet porridge, as a traditional staple food, has certain benefits in controlling blood sugar. It has a low glycemic index, which helps to slow down the rate at which blood sugar rises. However, it is very important to consume millet porridge in moderation, and excessive intake can still lead to a rise in blood sugar.