**|Talk a lot about health.
Edit|Talk a lot about health.
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Tomatoes are an extremely common fruit and vegetable on our daily dinner table, which is not only delicious but also rich in many nutrients. There has been controversy about how tomatoes are eaten, raw and cooked. Is it better to eat it raw, or is it better to cook it?We're going to dive into this question, reveal the benefits of different ways to eat tomatoes, and show you the correct way to eat tomatoes in your daily diet for better health outcomes.
Tomatoes are a low-calorie, high-fibre fruit and vegetable rich in vitamins and minerals. Its main components include lycopene, vitamin C, vitamin A, potassium, fiber, etc., which play an important role in maintaining good health.
Lycopene is an important natural pigment in tomatoesIt has been extensively researched to have a powerful antioxidant effectHelps scavenge free radicals, slows down the aging process, and is also associated with the prevention of certain chronic diseases.
Eating raw tomatoes can maximize the retention of vitamin C in them, because vitamin C is a heat-sensitive nutrient that can better exert its antioxidant and collagen production effects when eaten raw.
The dietary fiber rich in tomatoes helps to promote gastrointestinal motilityIncreases satiety, prevents constipation, and lowers cholesterolMaintaining the balance of intestinal flora also has a positive effect.
Cooking tomatoes destroys cellular structures, helping to release more lycopene, increasing its bioavailability and making it easier for the body to absorb. Cooked tomato products, such as tomato paste and tomato soup, are more acceptable to the human body.
Cooked tomatoes contain more phosphatidic acids and fatty acidsHelps to improve the antioxidant effect of lycopene and further prevent chronic diseasesSuch as cardiovascular disease and cancer.
Perhaps the best way to eat it is to combine it raw and cooked, so that you can enjoy the vitamin C that is retained when eaten raw, and you can also get more lycopene released when cooked. For example, adding a small amount of olive oil to making a tomato salad can improve the bioavailability of lycopene.
Raw tomatoes are suitable for cold salads and salads, while cooked tomatoes can be used in stews and stews, which not only enrich the flavor of the table, but also benefit the body more comprehensively.
Eating raw tomatoes is not suitable for people with digestive problems such as excessive stomach acid and stomach ulcers, because the acidic components in them may irritate the gastric mucosa. Some cooked tomato products, such as ketchup, may contain additional sugar, which should be controlled in moderation for people with blood sugar control needs.
There is no absolute right or wrong between eating raw and cooked. The key is to match it according to your individual needs and physical conditionIt retains the raw benefits of tomatoes and releases more lycopene, giving full play to the advantages of cooking.
Mastering a reasonable way to eat can not only satisfy the taste buds, but also provide rich nutrients for the body, and realize the dual benefits of food. In your daily diet, let tomatoes be the star of your table and escort your health.
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