**|Talk a lot about health.
Edit|Talk a lot about health.
Read this article for about 3min, I wish you a happy reading.
As we get older, our focus on health becomes more and more important. In the process of pursuing health and longevity, many people may fall into a situation of physical discomfort due to some health misunderstandings. We would like to remind people aged 70 and above to avoid the following 5 health myths to ensure that they can still maintain good health and mental happiness in their later years.
Some people mistakenly think that after the age of 70, you need to do high-intensity exercise to maintain your health, but in fact, too much exercise can cause a lot of burden on your joints. Older people's joints have been used for years, and high-intensity exercise can lead to wear and tear on the joints, increasing the risk of joint pain.
Moderate exercise is essential for the health of older adults, but choosing the right form of exercise is key. Such as walking, tai chi, gentle yoga, etc., can not only exercise the body,It does not put too much stress on the joints.
Some people think that health in a hot environment is good for the body, but in fact, the elderly are less able to adapt to high temperatures, which can easily cause heat stroke. Caution should be exercised in a high-temperature environment to avoid overburdening the body.
In the summer, the elderly try to avoid going out during the hot afternoon hoursChoose to spend the morning or evening outdoorsHelps avoid the risk of heat stroke.
Some people may over-supplement various health supplements in order to pursue health effects, but excessive nutrient intake may cause a burden on the body, especially for organs such as kidneys.
The physical condition of the elderly varies from person to personAccording to individual differences, we should choose a reasonable diet and supplement the appropriate amount of vitamins and mineralsRather than blindly pursuing a large number of health supplements.
Some people may resort to excessive dieting in order to stay in shape or pursue a healthy lifestyle. The body of the elderly needs adequate nutrients to maintain various physiological functions, and excessive dieting may lead to malnutrition.
Older people should maintain a moderate diet and pay attention to a balanced intake of various nutrients. You can consult a nutrition professional to develop a diet plan that is suitable for your physical condition.
Some older people believe that sleeping more is good for their health, but excessive sleep can lead to other problems such as depression and stiff joints. Maintaining a regular routine is even more important for the health of older adults.
Older people should develop a good Xi of going to bed early and waking up earlyMake sure you get enough sleep each day, but not excessivelyGenerally, 7-8 hours of sleep is appropriate.
In the age group of 70 years old and above, scientific health preservation methods are particularly important. Avoiding the above five health misunderstandings, focusing on moderate exercise, reasonable diet, regular work and rest, etc., will help the elderly maintain good health, mental happiness, and enjoy a healthy old age.
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