Under the busyness and pressure of life, we sometimes fall into a predicament, feeling helpless, helpless, and helpless. At this point, perhaps what we can do is accept the reality and get some sleep first. Because sleep is the way of self-healing in our lives, and it is also a precious gift given to us by nature. When you have no choice but to go to sleep, go to sleep first. This is not a passive avoidance, but a wise choice. Our bodies and minds need rest, and sleep is the best way to rest.
In sleep, our bodies are repaired and our minds are purified. Sometimes, the answer to a question is not in waking thoughts, but in deep dreams. When we fall asleep, our bodies and minds are cared for by nature. This kind of heavenly blessing, like the arrival of a noble person, allows us to find a way out of exhaustion and trouble. It is only when our bodies and minds are well rested that we are better equipped to meet life's challenges.
I can fall asleep, and there is a lot of space for the internal organs. The viscera here does not only refer to the internal organs of the body, but also refers to our inner emotions and thoughts. When we are able to sleep peacefully, it shows that our hearts are at peace and our minds are broad. This tranquility and expansiveness provides us with more inner space to better deal with life's problems.
I can't sleep, and there is little space for my viscera. If we toss and turn at night and can't sleep, then our heart may be full of anxiety and distress. This anxiety and distress limits our mental space and prevents us from thinking clearly and finding solutions to problems.
So, sleep is the best**. Whether it's a physical illness or a psychological distress, sleep is the best way. It is better than any external supplements, such as taking medicine, exercising, supplements, etc. When we wake up from our sleep, we feel refreshed and energized. This is the power of sleep, it renews our body and mind, and gives us the strength to face life again.
Sometimes, we try to cope with life's stresses and challenges by forcing our spirits together. But this is not a long-term solution. Long-term stress and fatigue can have a serious impact on our physical and mental health. We should learn to relax ourselves at the right time and allow ourselves to get enough rest and sleep.
Because sleep is a providential help, it provides us with inner repair and nourishment, helping us to regain balance and strength in our lives. So, cherish every night when you fall asleep peacefully and let sleep become the medicine and well-being in our lives.