Question: How can I receive this content for free every day?
Answer: Just move your finger and click "Follow" in the top right. It's not easy to create, thank you for your support.
In our Chinese culture, health preservation has always been regarded as a form of wisdom and art.
By observing nature and experiencing life, the ancestors summed up a series of health preservation techniques.
These tips not only help maintain good health, but also improve the quality of life.
1. Think less to nourish your heart.
Xinqi, that is, the qi of the mind.
The ancestors believed that overthinking would consume the mind and lead to restlessness.
Therefore, in order to maintain sufficient mental energy, one should minimize unnecessary thinking and learn to let go of distracting thoughts in one's mind.
It is possible to cultivate the mental energy through meditation, meditation, etc., so that the mind is calm and peaceful.
Second, the oligochromous desire to nourish the kidney qi.
Kidney Qi, that is, the Qi of the kidneys.
The ancestors believed that excessive indulgence would damage the kidney qi and lead to physical weakness.
Therefore, in order to maintain sufficient kidney qi, sexual life should be appropriately abstained from sexual life and excessive indulgence should be avoided.
At the same time, it can be used to replenish kidney qi and enhance the body's immunity through dietary therapy and massage.
3. Don't act rashly to nourish your backbone.
Bone Qi, that is, the Qi of bones.
Ancestors believed that excessive exercise would lead to bone damage and affect physical health.
Therefore, to maintain sufficient backbone energy, you should avoid excessive exercise, and do aerobic exercise and strength training appropriately.
At the same time, calcium can be supplemented through diet, medication and other ways to enhance bone health.
Fourth, abstain from anger to nourish liver qi.
Liver Qi, that is, the Qi of the liver.
The ancestors believed that frequent anger would damage the liver qi, resulting in a vigorous liver fire.
Therefore, to maintain adequate liver qi, one should learn to control emotions and avoid excessive anger.
At the same time, you can nourish the liver and protect the liver through dietary therapy and massage, and maintain good health.
Fifth, thin taste to nourish the stomach.
Stomach qi, that is, the qi of the stomach and intestines.
The ancestors believed that a poor diet would damage the stomach qi and lead to a weak spleen and stomach.
Therefore, to maintain sufficient stomach qi, you should eat in moderation and avoid overeating.
At the same time, it can regulate the spleen and stomach and enhance the body's immunity through dietary therapy and massage.
Sixth, save words to nourish the spirit.
Shen Qi, that is, the spiritual energy.
The ancestors believed that too much speech would deplete the spirit and lead to mental exhaustion.
Therefore, in order to maintain sufficient energy, one should minimize the number and frequency of speech, and remain silent.
At the same time, it is possible to cultivate the spirit through meditation, meditation, etc., so that the spirit is full and full.
7. Read more books to nourish your courage.
Bile qi, that is, the qi of the guts.
The ancestors believed that reading books could broaden their horizons, increase their knowledge, and also help cultivate courage.
Therefore, to keep your courage sufficient, you should read more books and learn more new knowledge.
At the same time, bile function and guts can be enhanced through exercise, massage, etc.
8. Follow the season to nourish vitality.
Yuanqi, that is, the breath of life.
Our ancestors believed that conforming to the laws of nature and the changes of the seasons could preserve vitality.
Therefore, to maintain sufficient vitality, it is necessary to follow the changes of the seasons and the laws of nature for health preservation.
For example, in the spring, we should pay attention to nourishing the liver and protecting the liverIn summer, attention should be paid to clearing away heat and relieving heat;In autumn, we should pay attention to moisturizing the lungs;In winter, we should pay attention to keeping warm and tonifying the kidneys.
At the same time, it is also necessary to pay attention to health measures such as diet adjustment and exercise.
Pay attention to the middle-aged and elderly emotional station, everything you want to see is here.