New Year's Day and Spring Festival in 2024 are approaching.
Whether it's a family reunion.
Or go on a trip.
It's all inseparable from the company of food.
In order to ensure the food safety and health of consumers.
Hubei Provincial Market Supervision Bureau reminds you.
Consume responsibly and eat healthily.
Pay attention to the following.
1. The food is diverse and reasonably matched
During the "two festivals", attention should be paid to the variety of food and reasonable combination. Food should include cereals, meat, eggs, milk, soy products, vegetables, fruits, etc.
Try to use steaming, boiling, stewing, simmering and other cooking methods, and use less frying, roasting, and frying. Minimize your intake of oil, salt, sugar, and don't overeat.
Staple foods: In addition to common staple foods such as rice, noodles, and steamed buns, you can also choose coarsely processed grains and pair them with mixed beans and potatoes. It can not only retain the nutrition of the staple food, but also enrich the flavor of the staple food.
Fruits and vegetables: Choose fresh vegetables and fruits whenever possible, and choose a variety and variety of fruits and vegetables, with at least half of the vegetables being dark. Vegetables should be washed before cutting, stir-fried quickly, boiled and cooked, and fried immediately.
Meat: It is recommended to use steaming, stewing, etc. Avoid eating raw meat, raw fish, raw eggs and other undercooked foods for the sake of taste to avoid food poisoning.
Alcohol: There are many types of alcohol, and if you drink alcohol, you should drink it in moderation. Pregnant women, nursing mothers, children, adolescents and people with specific occupations, who are not suitable for drinking, who are taking drugs and who are sick should follow the doctor's advice.
2. When dining out, safety comes first
Eating out or traveling is one of the important choices for many families to spend the festive season together.
It is recommended that when dining out, pay attention to check whether the restaurant holds a food business license, and give priority to restaurants with good hygienic conditions, high credibility, high quantitative level of food safety supervision of catering services, and the implementation of "bright kitchens and bright stoves". When ordering, you should pay attention to the variety of food and reasonable combination. During dinner, it is recommended to use public chopsticks and spoons, pay attention to civilized diet, and do not eat and drink.
When traveling, do not hunt, pick, buy, or eat foods that are prohibited by the relevant authorities or from unknown sources (such as various nominal "game" foods, wild mushrooms, etc.) to prevent food poisoning.
3. When buying food, pay attention to observation
When purchasing food, regular supermarkets, farmers' markets and other sales places should be preferred.
When purchasing pre-packaged food, pay attention to check the product ingredient list, production date, shelf life, storage conditions and other information on the outer packaging. Do not buy food with damaged outer packaging or beyond the expiration date. When purchasing bulk food, you should pay attention to whether the container or isolation cover containing the food is similar to the label content on the outer packaging of prepackaged food, and special attention should be paid to the hygienic status and shelf life of the purchased bulk food.
When choosing fruits and vegetables, choose fresh and plump products and avoid products that are damaged, coloured or shaped.
When purchasing fresh and frozen livestock and poultry meat, special attention should be paid to checking the animal product quarantine certificate, animal quarantine certificate seal, etc.;For imported meat, the inspection and quarantine certificate of the inbound goods can be requested and checked. If there is no relevant badge or the badge is incomplete, you should avoid purchasing.
Fresh fruits and vegetables, fresh and frozen livestock and poultry meat should be purchased on demand and eaten immediately. Properly keep the shopping vouchers, etc., in case of consumer disputes, which can be used as a basis for rights protection.
Fourth, special groups, pay more attention
The digestive system of the elderly is weakened, and the physical functions of children are not yet fully developed, so when choosing food for them, it is necessary to carefully identify the food category, check the ingredient list, and try to choose protein-rich and nutritious foods. When the elderly and children eat, they should pay attention to the variety of food, the combination of thickness and fineness, and try to eat some soft and easily digestible food. When eating food items such as peanuts, jelly, rice cakes and prickly fish, family members should take care of or pay attention to avoid accidents.
People with heart disease, "three highs" and other people should follow the doctor's instructions in their diet, mainly light, eat more vegetables and fruits, and eat less or no high-salt, high-sugar, and high-oil foods. Patients with hepatobiliary disease should avoid alcohol.
Health food is often used as a gift for visiting relatives and friends. It should be noted that "health food is not a drug and cannot replace the drug ** disease", and there are suitable groups and unsuitable groups. When purchasing health food, it should be purchased at a reputable sales place or platform, and whether the package is marked with the "blue hat" logo, as well as the health food registration number or record number.
Keep a good record after consumption.
and vouchers and other related information.
In the event of a dispute or.
Identify food safety issues.
Call 12315 to make a complaint or report in a timely manner.
*: Hubei market supervision.