Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to pay attention to meHi!
It's a difficult thing for a lot of people, especially for some, and it may have turned into a long-term learning course. I am one of them, I have been ** for ten years, and I have learned a lot in these ten years, summed up some very practical methods, today I will share with you the truth I have learned in the past ten years.
Number one: the right mindset is the key to success
To be successful**, the right mindset is crucial. The reason why many people fail is because they have an inappropriate mentality. Correctly understanding one's body and weight, choosing the right method for oneself, and being positive and optimistic about the process will affect whether a person is successful or not.
The second point: reasonable dietary control is the top priority
Many people will think that exercise is the best way, but in fact, diet control is the top priority. Exercise helps burn calories, but exercise alone can be too difficult for people who are used to eating and drinking. Therefore, it is very important to have a reasonable diet. In other words, the ratio of diet to exercise is at least 6:4.
Of course, now many people are pursuing the lazy method and eating some special meals, but please think about it, what raw materials are these meals made of?Are they really healthy?It is better for us to choose a moderate normal diet and eat the foods we like, but we just have to control the amount of food.
At the same time, it is necessary to pay attention to the combination of meals, and the combination of nutrients such as protein, carbohydrates, and fats in the food should be balanced, as too many calories will cause the body to store too much fat, making it difficult to control weight. In addition, it is important to develop good habits such as eating regularly and not overeating, which will help keep your body feeling full, which will reduce your appetite.
The third point: exercise is an indispensable factor
Although diet is the most important point, we can't fail to mention exercise. Choose an exercise method that suits you and insist on exercising every day to help increase the body's metabolic rate and achieve the best purpose. At the same time, exercise can also burn excess calories and fat in the body, and build a slender body.
Of course, the type of exercise is chosen according to one's physical condition and hobbies. For example, I like swimming and Zumba, and doing these exercises every day will not only help, but also increase my health index.
Fourth: Pressure within a reasonable range is beneficial
In modern society, the long-term stress of work and life not only affects mental health, but also leads to physical obesity. However, proper stress management can help the body**. Stress boosts the body's metabolism and promotes the body's exertion, while a stress-free life slows down the metabolic rate, causing the body to take in more energy, leading to weight gain.
Therefore, we should take control of our work and life pressures in an appropriate amount, and we should not be in a high-pressure state all the time, nor should we be idle all the time. At the same time, try some methods to regulate stress, such as participating in sports, listening, doing yoga, etc., these methods can improve the body's endocrine status, regulate the body's metabolism, and achieve the best effect.
Summary. ps：It's really simple, if you find it difficult, it must be the wrong way!I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people received it, like the collection and follow me, comment reply "1", I will send it to you for free, so that you can take less detours!