Health for All says
My friends like to run very much, even in the rainy season, they will check in without moving. Seriously, in the past two years, my friend's physical fitness and figure are indeed much better than before.
But the problem is that I always feel that after my friend runs, he is not as beautiful as before, and even gives people a slightly old look. It is said that running makes people young, why do friends appear "**?".
Later, I chatted with friends and found out that in their circle, some people are getting younger and younger, and there are also a few people like her.
With doubts, I deliberately consulted a lot of information, and also asked friends who do fitness, only to know: running is a good thing, but the premise is to run right, like a friend's situation, most of these links are wrong.
If you want to run younger and younger, don't make these mistakes again
1. Excessive running
Running is an aerobic exercise. But many people rely too much on running, not only increasing the amount of running, but also seriously exceeding the time limit.
In this case, muscle fatigue occurs, resulting in weak contraction or even decreased elasticity of the body's muscles. Over time, it will increase the burden on the body, which will lead to the aging of the body.
2. Nutrition can't keep up
Running, an exercise that is intended to consume physical strength, requires the consumption of a large amount of energy and nutrients stored in the body. Therefore, friends who run regularly must not forget to supplement their nutrition.
Because, once a person is in a state of insufficient nutrition, it will lead to a decline in all aspects of the body's functions, and immunity will also be affected. Therefore, when running, you should pay attention to the combination of ingredients to ensure that the nutrition can keep up.
Rest and recovery can't keep up
The original purpose of running is to enhance the body's cardiorespiratory function and endurance. However, excessive running can lead to varying degrees of fatigue and damage to the body.
Moreover, many people immediately devote themselves to intense work after running, so that the body does not have enough time to rest and recover. Over time, it will lead to physical discomfort and old age.
Running formIncorrect
Most people run according to their personal Xi and do not know about it through a professional teacher. Therefore, there will be a big problem with the running position, not to mention the impact of running, and it may also lead to physical injury.
In particular, if the knee is bent excessively during running, or if the ball of the foot is not touched in the correct way, it will increase the swelling of the knee and ankle, leading to joint damage. The appearance of physical aging is also directly related to physical injury.
When it comes to running, put it away
Moderate exercise:While insisting on running, you should also pay attention to the moderate amount of exercise. Develop a reasonable exercise plan according to your personal situation and doctor's advice to avoid excessive exercise causing damage to your body.
Eat wisely:While insisting on running, you should also pay attention to a reasonable diet. In particular, essential nutrients such as protein and vitamins must be arranged in place.
Proper rest and recovery:After each run, give your body time to rest. If you feel unwell, you should rest your body more and reduce the amount of exercise.
Learn the correct running Xi:Before running, you should do proper warm-up exercises and master the correct running form.
Write at the end:Running is a beneficial form of exercise. However, it is necessary to pay attention to many aspects such as moderate exercise, reasonable diet, and proper rest. Only in this way can the effect of running be maximized and the body become more and more youthful.