Since ancient times, there has been a saying: practice three dogs in summer, and practice three nines in winter. The dog days and dogs here refer to the coldest period of summer and winter.
In the cold three or nine days, tonic can be described as our important task. As the saying goes: "Sanjiu makes up for a winter, and there will be no pain in the coming year", which shows the importance of Sanjiu tonic. So, what should we eat for effective tonic in such cold weather?
First of all, to protect against the cold, supplementEnough heatis essential. Foods with a higher fat content are our first choice. You can choose some meats, such as pork, beef, mutton, etc., which are rich in protein and fat, which can enhance physical strength, provide calories, and also help supplement a variety of nutrients needed by the body.
Recommended recipe: barbecued pork buns
First of all, make bun skin with noodles, 300 grams of flour, add 3 grams of yeast and 1 tablespoon of sugar, add a little warm water and stir well, knead into a smooth dough, and set aside to rise for later use.
Add chopped green onion to the pork filling, then add a tablespoon of barbecued pork sauce, 1 tablespoon of soybean paste and 1 tablespoon of cooking wine, stir well and set aside.
After the dough has risen, take it out, knead it again to exhaust, then divide it into small portions and roll it into bun skins.
Take an appropriate amount of barbecued pork filling, put it in the middle of the bun skin, and then pinch it up with your hands, and close it into such a shape.
Finally, put the wrapped buns in the steaming drawer to rise for 10 minutes, and then steam, steam for about 20 minutes.
After 20 minutes, turn off the heat, simmer for another 5 minutes, and then you can get out of the pot.
Secondly, the cold season can easily lead to a decrease in the body's immunity, soAdequate vitaminsIt is also very important. Fresh vegetables and fruits are our first choice. For example, foods rich in vitamin C, such as tomatoes, radish, cabbage, spinach, and lemons, can improve the body's immunity, enhance resistance, and reduce the occurrence of colds and other diseases.
Recommended recipe: Pork rib soup with dish vegetables
Peel and cut the cabbage into cubes, then peel and cut the carrots into cubes for later use.
Wash the pork ribs and put them in a pot, add some water, put 1 piece of ginger, pour in 1 tablespoon of cooking wine, and simmer for 30 minutes.
After 30 minutes, add the dish and carrots and continue to cook for 10 minutes.
Add salt and monosodium glutamate to taste, and sprinkle some chopped green onions after cooking.
In addition, cold weather can easily lead to dryness, so it is also necessary to consume some foods containing collagen in moderation. Chicken feet, pig's trotters, beef tendons, white fungus, bird's nest, etc. are all collagen-rich foods, which can help us create a delicate and smooth ** and delay **aging**.
Recommended Recipes;Milk white fungus soup
Soak the white fungus, then wash and cut it for later use.
Put the white fungus in a pressure cooker, add rock sugar and water, and simmer for 30 minutes.
Boil the white fungus out of the gum, add some wolfberries after the pot, pour in milk, and you can eat.
Finally, don't neglect the conditioning of your diet. Drink a warm drink in moderation, such as ginger tea, red dates and wolfberry tea, etc., can warm the body and drive away the cold and enhance the body's resistance. At the same time, eat less spicy and irritating food, and reduce the consumption of greasy and overheated food, so as not to burden the stomach.
Recommended recipe: red dates and wolfberry tea
Wash the red dates, and then wash the wolfberries for later use.
Put the red dates and brown sugar into the health pot, add water and cook for 30 minutes.
Finally, add the goji berries and cook for 2 minutes.
To sum up, there is a skill in taking tonic in the three or nine days. A reasonable combination of foods that replenish calories, vitamins and collagen, while paying attention to dietary conditioning, can achieve the effect of health care and resistance to cold. Let's welcome the arrival of the New Year in this cold winter through scientific diet and spend every day healthy and happy!