Looking for the food of the small cold solar term
In the fast-paced life of modern times, people often face various stresses and fatigues, resulting in a decline in physical fitness, dull complexion, and decreased immunity. In order to improve these undesirable conditions, replenishing qi and blood and enhancing immunity have become the goals pursued by many people. And the good helpers of both qi and blood replenishment are those delicious ingredients, such as taproot.
The taproot, also known as peony vine, is a century-old herb. Its main effect is to replenish qi and blood, so that people have a healthy complexion and abundant energy. The main root is characterized by a plump root, thin and transparent slices, and a firm flesh. Whether you're brewing tea or cooking soup, taproot has a rich aroma that will leave you with an aftertaste.
The taproot is rich in nutrients such as vitamins, minerals and amino acids, which have a significant effect on replenishing qi and blood. Vitamin B12 is an important component of blood supplementation, which can promote the production of red blood cells and the activity of white blood cells, and enhance the body's immunity. In addition, the taproot is also rich in iron, which is an important element necessary for hemoglobin synthesis, which can effectively prevent anemia and other blood diseases. In addition, the taproot also contains a substance called paeonidin, which has antioxidant and sedative effects, which can relieve stress and improve sleep quality.
So, how to use taproot wisely in your daily diet?First of all, slice the thin taproot and make tea directly with boiling water. In the process of choosing a taproot, you should choose a taproot with bright skin and a dark red color, which can ensure that it is more nutrient-rich. Pour the brewed taproot tea into the cup, the color is bright red, the aroma is overflowing, and the nose is full. Drinking taproot tea every day in the form of tea can not only nourish vitality and improve immunity, but also beautify and improve complexion.
In addition, taproot can also be used to cook soups. The taproot is sliced into large slices and simmered with other ingredients to bring out its rich flavor and nutrients. The simmering time generally needs to be longer, so that the nutrients of the taproot can be fully dissolved in the soup to achieve the effect of congestion and qi. The stewed taproot soup is delicious, thick in texture, and smooth in taste. Drinking a bowl of taproot soup every day can help the body replenish enough vitamins and minerals, improve sleep quality, and reduce hair loss.
In short, taproot is a kind of nourishing health product that replenishes qi and blood and enhances immunity. Whether you're brewing tea or cooking soup, taproot exudes a rich flavor and nutrients, and the slices are thin and transparent, and the meat is firm. It is rich in nutrients, such as vitamins, minerals and amino acids, which can improve complexion, enhance immunity, and nourish health. Consuming taproot in moderation in your daily diet can help people get rid of fatigue and stress, and have a good complexion and healthy body. Come and try it, let the effect of qi and blood replenishment become your secret**!