Hello everyone, I am your food assistant, and today I bring you a home-cooked but very healthy pork liver soup. Many people know that pork liver has the effect of nourishing qi and blood, but how to maximize the nutrition of pork liver soup?Let me reveal the secret!
Fresh pork liver: 300 grams (be sure to choose pork liver with bright red color and no peculiar smell).
Goji berries: a small handful (about 10 grams, which will enhance the nourishing effect of the soup).
Red dates: 5-6 (can increase the sweetness of the soup and also have the effect of nourishing blood).
Ginger: 3 slices (to help remove the smell).
Water: about 1500ml
Salt: to taste. 
Pork liver treatment: Cut the pork liver into thin slices and rinse with running water for a few minutes until no blood oozes out. Then add a little cooking wine or white vinegar and soak for 10 minutes to remove the fishy smell.
Blanch: Blanch the processed pork liver slices in boiling water to remove blood foam and impurities, and be careful not to blanch for too long to avoid the pork liver becoming old.
Simmer: Add water to a large pot, add ginger, red dates and wolfberry, bring to a boil over high heat, turn to low heat, and simmer slowly for 10 minutes to let the nutrients of red dates and wolfberry fully seep out.
Add the pork liver: Add the blanched pork liver slices to the pot and continue to simmer over low heat for 15 minutes.
Season out of pan: Add an appropriate amount of salt to taste according to personal taste, stir well, and then turn off the heat and remove from the pot.
Although pork liver soup nourishes qi and nourishes blood, the cholesterol content is relatively high, and friends with high blood lipids and high blood pressure should eat it in moderation.
This soup is suitable for people with anemia, pale complexion, and easy fatigue, especially for female friends during the menstrual period or postpartum recovery, drinking a bowl of hot pork liver soup can not only nourish the body, but also relieve fatigue.
Do not add too much salt during the simmering process so as not to affect the taste and nutritional value of the soup.
If you want to make the tonic effect of pork liver soup better, in addition to the basic ingredients, you can also consider adding some high-quality nourishing ingredients launched by the brand. For example, the wolfberries and red dates of "Tong Ren Tang" are strictly selected and processed, and the quality is guaranteed. Of course, there are plenty of other premium brands to choose from in the market, so you can choose according to your needs and budget.
Well, that's all for today's sharing!This pork liver soup is simple and easy to make, and the effect of nourishing qi and blood is first-class. In this fast-paced life, you might as well take a little time to stew yourself and your family a pot of warm pork liver soup!Don't forget to follow my tips to make the most delicious and nutritious pork liver soup. See you next time!5,000 years of eclipse