White noise is a gradual and uniform noise, and relatively soft sounds in nature, such as the sound of rain and waves, are all white noise.
In the fast-paced life of modern times, many people choose to wear headphones and listen to some light white noise to fall asleep in order to improve their sleep.
But when you wear headphones and put on white noise, there are many potential harms to spend the whole night.
There is an increased risk of ear canal infections: When you fall asleep listening to white noise with headphones, your ears are in a relatively closed environment. Prolonged use of headphones can lead to a lack of ventilation in the ears, leading to moisture retention and bacterial growth, further increasing the likelihood of ear canal infections.
Affects sleep qualityFirst of all, wearing headphones overnight is very likely to cause discomfort and affect your comfort during sleep.
Secondly, white noise is certainly helpful for falling asleep, but listening to white noise for a long time can cause brain nerve abnormalities, interfere with the normal sleep cycle, lead to a decrease in sleep quality, and even cause neurasthenia, headache and other adverse symptoms.
This means that you may have difficulty entering the deep sleep phase and not getting enough rest.
Hearing loss: Most of the white noise is obtained through headphones. When you fall asleep with headphones on, you may tend to turn up the volume higher than usual to block out the noise around you.
Using headphones for long periods of time and at excessively high volumes has potential hearing damage. Especially in sleep, we can't adjust the headphone volume.
White noise is also inherently murmuring, and prolonged exposure to noisy environments can cause hearing damage. Studies have shown that listening to white noise for 8 hours can cause hearing damage.
Disrupts the natural sleep cycle: The body's sleep is made up of a series of sleep stages, including light sleep and deep sleep. Listening to white noise continuously can cause your sleep to deviate from your normal sleep stage and make it difficult to fall into deep sleep.
Warm Tips: How to Use White Noise Safely?
Control the volume: Make sure to keep the volume of the white noise machine at an appropriate level to avoid hearing damage from excessive volume.
Use the appropriate level of white noise: Choose the type of white noise that suits your sleeping environment and personal preferences, such as natural wind, rain, etc.
Limit the time of use: Use white noise as a sleep aid, and the time should be 15-30 minutes. Try to gradually reduce your reliance on white noise to develop the ability to fall asleep naturally.