With modern timeslifeThe pace has become faster and the stress has continued to increase, and insomnia has become more and more common. Insomnia not only leads to a decrease in the body's immunity, triggering a variety of ...Healthproblems can also increase the incidence of chronic diseases such as:High blood pressure, diabetes, etc. What's more, insomnia can also affect the normal functioning of the brain, leading to memory loss, difficulty concentrating and other problems. Therefore, we should pay attention to the problem of insomnia and actively look for ways to help sleep to improve oursSleepQuality.
To improveSleepQuality, we can start from the diet. There are many ingredients that are believed to have a sleep-inducing effect, such as milletLongan, red dates and lotus seeds. WhileArtemisiaAsVegetablesIt is also a good medicine for sleep. ArtemisiaIt is nutritious and contains a lot of vitaminsMineralsand dietary fiber, etc. It has the ability to nourish the mind and calm the nervesMoistens the lungs and dissolves phlegm, diuresis and swelling and other effects, forInsomnia and dreams, palpitations, cough, phlegm and other problems have a good relieving effect. Therefore,ArtemisiaGreasedVegetablesin "sleeping pills".
ArtemisiaIt has a unique aroma that can be perfectly brought out whether it is stir-fried or cold. And today I'm going to introduce cold saladArtemisiaThis dish is full of garlic, sour and spicy appetizing, and it can make people appetize every time it is served, and it is deeply loved. Here's how:
2. Ingredient preparation: Peel and wash the garlic, cut it into small pieces, and put it in a bowl. Then add salt, thirteen spices and cooked sesame seeds, and drizzle in hot peanut oil to bring out the aroma of garlic. Finally, add light soy sauce, chili paste, rice vinegar and a little sugar and mix wellSeasoningSauce.
3. CookingArtemisia: Boil a pot of water, add a small amount of peanut oil and will be readyArtemisiaPlace in a pot, cook over high heat until tender, drain and place on a plate.
4. Mix well and enjoy: Cook the readyArtemisiaPourSeasoningIn a bowl, stir well and makeArtemisiaCompletely stainedSeasoning。Then, mix wellArtemisiaServe on a plate and serve.
In addition to passingDietto improveSleepquality, there are other things we can do. First of all, it is very important to maintain a regular routine that can help us adjustBiological clock, reliefInsomniaShape. Secondly, appropriateExerciseIt is also a good way to boost the body's metabolism, canRelieves stressand fatigue, which helps to improveSleepQuality. In addition, relaxing the mind and maintaining a good attitude are also reliefInsomniaThe key to the shape.
Summary:ArtemisiaIt is a nutritious and sleep-aiding oneVegetables。By properly preparing and cooking, we can will:ArtemisiaIt is made into a delicious and delicious cold salad that will bring us a treat on the tip of our tongue. In addition, we can also maintain a regular work and rest time, appropriateExerciseand relaxation of the mood and other ways to improveSleepQuality. I hope you will try this delicious saladArtemisia, as well as taking appropriate measures to keep us away from insomnia and have a comfortable,Healthof the night.