Many times, you feel very tired and lack self-confidence, not because you are physically tired, but because of "mental internal friction".
Pay attention to the following three points and develop an "anti-internal friction" physique in life.
Don't worry too much about the outcome, just enjoy the process
When you want a result too much, you are doomed to be unhappy.
It's like planting a seed, if you look forward to blooming every day, you will inevitably be disappointed.
However, when you enjoy the process of watering every day, you will naturally wait for it to blossom and bear fruit.
We often say, "Do your best, obey the destiny of God", which reflects a positive and enterprising attitude, but also contains respect for fate and the laws of nature.
Do what you can to the best of your ability, and as for what the result is, go with the flow, and the result may be better.
If you stare at the result from the beginning, care too much and be too persistent, you will often let yourself fall into anxious internal friction.
But do good deeds, don't ask about the future.
Whether it's life, work, or emotion, don't care too much about the outcome. In this way, you can focus on doing the things in front of you.
Don't care too much about other people's eyes, live your own life
If you're worried about what others will think of you, others will be able to control youOnly by not seeking affirmation from outside oneself can one truly become the master of oneself.
Everyone is a treasure to be unearthed, please look inward and find the power of life.
Everyone has their own unique beauty, so don't forget to like yourself because you appreciate others.
When you understand your own voice and dare to live your own life, instead of being entangled in the judgment of the outside world, you can truly see your own strength.
Be alone in your own world and go with the flow in someone else's world.
One moves forward, one reflects. I believe that all good things are on your way.
Don't worry too much about the future, live every present
Sometimes you don't have to think too much about it, and doing everything well in the moment is the best practice.
When you're in a bad mood, read a book, take a walk, bask in the sun, or take a good rest to adjust to the current state.
There is an old saying: "The wind comes to thin the bamboo, and the wind passes and the bamboo does not leave a sound;."The geese cross the cold pool, and the geese go to the pond without taking pictures. Therefore, the gentleman's heart begins to appear when things come, and his heart is empty when things go. ”
Refuse internal friction and take every step of life steadily. Don't doubt your own worth, don't doubt the meaning of your efforts.
Improve your ability to act, be down-to-earth, and do everything in front of you. Living every present is the best preparation for the future life.
Be a person with an "anti-internal friction" physique.
You don't have to live in the eyes of others, you don't have to regret what has happened, and you don't have to worry about what hasn't happened.
All good results will come naturally.