Whole grains are a very healthy food, which is rich in various nutrients and has an important protective effect on human health. What's even more surprising is that whole grains also contain a natural antibiotic - penicillin, which can wash away liver toxins and reduce inflammation in the liver.
First, let's understand the types of coarse grains
Coarse grains refer to grains that are not finely processed, such as corn, wheat, rice, brown rice, etc. Compared with finely processed foods, whole grains are higher in fiber, vitamins, minerals and other nutrients, and lower in calories, which is not easy to lead to obesity.
In addition, whole grains are also rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, reduce cholesterol, and prevent cardiovascular diseases. Therefore, proper consumption of whole grains is of great significance to human health.
Second, the benefits of coarse grains go far beyond that
The study found that whole grains also contain penicillin, a natural antibiotic. Penicillin is a broad-spectrum antibiotic that has a bactericidal effect on a variety of bacteria.
It inhibits the growth and reproduction of bacteria, thus acting as an anti-inflammatory. Moreover, penicillin has no obvious toxicity to the human body*** and will not cause a burden on the liver.
Therefore, eating whole grains can allow penicillin to enter the human body directly, play a role in flushing away liver toxins and reducing inflammation for the liver.
3. How to choose suitable whole grains to consumePenicillin
1. We can choose corn
Corn is a common coarse grain, which is rich in vitamin A, vitamin E, vitamin B1, vitamin B2, etc., and has a good protective effect on the liver.
In addition, corn contains a substance called corn germ oil, which is a natural antioxidant that scavenges free radicals in the body and reduces oxidative damage to the liver. Therefore, moderate consumption of corn can help the liver reduce inflammation and protect liver health.
2. Wheat is also a rich cropPenicillinof coarse grains
Wheat is rich in vitamin B, vitamin E, vitamin K, etc., which has a good nourishing effect on the liver.
In addition, wheat also contains a substance called glutathione, which is a natural antioxidant that can reduce oxidative damage to the liver and protect liver health.