Stiff neck pain always occurs in daily life, most of which are problems with sleeping posture, resulting in poor flow of qi and blood, forming stagnation and causing stiff neck, but what?There are also some friends who often have stiff neck pain, and after waking up, their neck hurts, what is going on?
In fact, in addition to the wrong sleeping position, Chinese medicine believes that there is another common ** that is easy to ignore, that is, liver and kidney deficiency, and compound external evil. If you usually suffer from stiff neck, accompanied by numbness of the neck muscles, dry eyes, soreness and weakness of the waist and knees, tinnitus, deafness and other problems. Then you are more likely to have liver and kidney deficiency. In addition, some friends are weak themselves, and the lack of exercise will lead to a decrease in blood circulation, decreased hematopoietic function, and lack of nourishment of the meridians will induce a lack of qi and blood. Then there will be a deficiency of qi and blood, poor operation and other problems, as the so-called "qi is the handsome of blood", when the qi can not promote the blood to run, it will become slow, and then by the invasion of cold evil, the qi and blood will be condensed when it encounters cold, and the coagulation will be blocked, resulting in stagnation of qi and blood, and the neck can not be moistened upward, and there will be frequent stiff neck.
So what should I do if this happens?
The first thing is to take rest. Give your neck plenty of time to rest. It is recommended to sleep to keep the neck as stable as possible and avoid excessive activity, especially strenuous exercise and heavy physical labor. At the same time, the choice of pillow is also important, and you should choose a pillow that suits your sleeping position to reduce the pressure on your neck. In addition, an appropriate warm compress can be applied. Warm compresses can improve blood circulation and relieve muscle tension and pain. Hot compresses can be applied with hot water bottles, hot towels, etc., for about 15-20 minutes each time, multiple times a day. But be careful not to overheat it to avoid burns**. Proper massage is also an effective way to relieve neck pain. The muscles of the neck and shoulders can be gently massaged with fingers to relieve muscle tension and pain. The pressure of the massage should be moderate to avoid excessive force and cause more damage.
If the above methods do not work much for you, then you can also refer to the medicine to regulate, such as our common Liuwei Rehmannia Pill, its main ingredients are rehmannia rehmannia, wine root meat, yam, peony skin, Poria cocos, Ze Epsom and so on. Among them, the cooked land can nourish the yin and nourish the kidney, the yam has a strong mechanism, and the wine corn meat can have the ability to nourish the liver and kidney, and the above medicinal materials can be matched with the functions of nourishing the yin and nourishing the kidney, regulating the liver and kidney, and can alleviate the stiff neck caused by liver and kidney deficiency.
If the symptoms are severe or prolonged, prompt medical attention is recommended. The doctor will make a diagnosis according to the specific condition of the body and give a corresponding treatment plan. At the same time, the doctor will also give some targeted training to help quickly restore the normal function of the neck.
Okay, so that's all for today, have you learned?Let's talk about it in the next issue!If you have any health problems, you can leave a message in the comment area, pay attention to Dr. Wang, and be the inheritor of traditional Chinese medicine together!