I'm Xiaohui (dietitian), a dietitian. The winter solstice has arrived, the cold wave is very powerful, and there are clouds in traditional Chinese medicine books: in winter, yang energy should be reined in, so in terms of diet, you can properly tonify and replenish yang energy. This time, I will share with you 3 beautiful soups that will be cooked at home.
1. Angelica ginger mutton soup
Nutritional efficacy: Angelica ginger mutton soup can be described as a must-drink soup on the winter solstice. Angelica sinensis has the characteristics of blood nourishment and stagnation, can enhance the power of mutton to replenish deficiency, mutton is rich in protein, fat, calcium, phosphorus, iron and other components, belongs to sweet and warm food, can nourish the liver and replenish deficiency, warm the kidney and dispel cold, can replenish yang qi. Ginger has the effect of warming the meridian and dissipating cold, which can help mutton dissipate cold and warm the stomach, and can also remove the smell of mutton.
Ingredients: lamb, angelica, ginger.
Method: Wash the mutton, cut it into small pieces, blanch it with boiling water, be sure to remove blood and impurities. Wash and slice the ginger and set aside. Add an appropriate amount of water to the casserole, add the mutton pieces, ginger slices and angelica, bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Simmer until the lamb is cooked and rotten, add an appropriate amount of salt to taste.
2. Goji berry codonopsis black chicken soup
Nutritional efficacy: wolfberry can nourish the liver and kidneys, medical books say that long-term service and lightweight, can improve waist and knee soreness, dizziness and other problems, black chicken is rich in protein and amino acids, can nourish yin and kidney, can replenish yang qi.
Ingredients: wolfberry, codonopsis, black chicken, salt.
Method: Wash the black chicken and set aside. Wash and soak wolfberries and codonopsis for half an hour for later use. Add an appropriate amount of water to the casserole, add black chicken, codonopsis, and wolfberry, bring to a boil over high heat, and then turn to low heat and simmer. Simmer until the chicken is cooked through, add salt to taste.
3. Crucian carp soup with shredded radish
Nutritional efficacy: crucian carp has a very good spleen and stomach effect, and rich in protein, and radish has the effect of regulating qi and promoting digestion, winter radish and summer to eat ginger, this soup can supplement nutrition, flatten the body, and enhance resistance.
Ingredients: radish, crucian carp, green onion, ginger, salt.
Method: Remove the scales and internal organs of the crucian carp, wash and set aside. Wash the radish and cut it into thin strips for later use. Add an appropriate amount of oil to the pot, add the green onion and ginger and stir-fry until fragrant, add the crucian carp and fry until golden brown on both sides. Add an appropriate amount of water and shredded radish, bring to a boil over high heat, then turn to low heat and simmer for about half an hour.
Winter hardcore health illustrated