High blood pressure is a common disease, it is closely related to high fat and high cholesterol intake, and high blood pressure is also closely related to the body's weight. However, some people do not experience uncomfortable symptoms despite having high blood pressure, so they often do not realize the seriousness of the problem.
However, we need to be aware of the harm that high blood pressure can do to the human body.
It can be long-term and multifaceted, and severe conditions can lead to complications such as intracerebral hemorrhage. Therefore, it is very important to understand the warning line, danger line and polar line of hypertension to control and manage hypertension.
OneHigh blood pressureThe warning line, the danger lineand pole wires
For high blood pressure, there are three warning lines, danger lines, and polar lines, which represent different blood pressure ranges. Generally speaking, when the blood pressure value exceeds the warning line, it needs to be paid attention to. The specific warning lines, danger lines and pole lines are as follows:
1. Cordon: systolic blood pressure is 120-139mmHg, diastolic blood pressure is 80-89mmHg.
2. Danger line: systolic blood pressure is 140-159mmHg, diastolic blood pressure is 90-99mmHg.
3. Polar line: systolic blood pressure greater than 160mmHg, diastolic blood pressure greater than 100mmHg.
If the blood pressure continues to exceed these three lines, it may cause certain damage to the human body, especially to cardiovascular and cerebrovascular health.
IIHigh blood pressureProbability of triggering a cerebral hemorrhage
Intracerebral hemorrhage is one of the most serious complications of hypertension. Studies have shown that when a hypertensive patient's blood pressure exceeds 160 100 mmHg, the risk of developing intracerebral hemorrhage increases, and the higher the blood pressure, the greater the risk.
Specifically, when blood pressure exceeds 180 110mmHg, the risk of intracerebral hemorrhage increases by 15 times;When blood pressure exceeds 220 120 mmHg, the risk increases by 3 times. Therefore, it is very important for patients with hypertension to control their blood pressure, especially high and low pressure.
IIIHigh blood pressurecontrol and management
The control and management of hypertension is a long-term process that requires a combination of factors. Here are some ways to control high blood pressure.
1. Measure blood pressure regularly
Measuring blood pressure regularly is an important way to know the status of your blood pressure. It is recommended to measure your blood pressure once a day and record the results.
2. Change your lifestyle
High blood pressure has a lot to do with lifestyle. Lifestyle changes, including diet control, weight loss, and increased exercise, can be effective in lowering blood pressure.
3. Drugs**
For patients with severe hypertension, medications** are necessary. The choice of antihypertensive agent should give preference to long-acting agents, and different classes of drugs should be selected on a case-by-case basis.
4. Regular inspection
Regular physical examinations, especially cardiovascular and cerebrovascular examinations, can detect the damage of hypertension to the body in time and carry out timely treatment.
FourthHigh blood pressurewith the heartThe relationship between cerebrovascular diseases
Hypertension is one of the main risk factors for cardiovascular and cerebrovascular diseases. Long-term high blood pressure can lead to arteriosclerosis, which increases the risk of cardiovascular and cerebrovascular diseases such as heart disease and stroke.
Studies have shown that people with high blood pressure have a 2-3 times higher risk of heart disease and stroke. Therefore, it is very important for patients with hypertension to control blood pressure and prevent the occurrence of cardiovascular and cerebrovascular diseases.
V. Conclusion
High blood pressure is a common disease, but its damage to the human body can be long-term and multifaceted. Understanding the warning lines, danger lines, and polar lines of hypertension is very important to control and manage hypertension.