High blood pressure is not suitable for eating garlic?Doctors want to stabilize blood pressure and recommend staying away from five vegetarian diets
I. Introduction. In recent years, with the acceleration of the pace of life and the change of dietary structure, hypertension has become a common chronic disease. Many patients learn that they have high blood pressure and start looking for various ways to lower their blood pressure. Among them, there is an opinion that high blood pressure is not suitable for eating garlic, which confuses many people. In order to solve this mystery, this article will delve into the relationship between garlic and high blood pressure and provide scientific advice for everyone.
2. The relationship between garlic and high blood pressure.
1.Nutrients of garlic
Garlic is rich in nutrients such as allicin, sulfide, vitamins C, B6 and minerals. These ingredients have a variety of biological activities such as antioxidant, anti-inflammatory, antibacterial, etc., which are beneficial to human health.
2.Effect of garlic on high blood pressure
Several studies have shown that garlic has a blood pressure-lowering effect. The active ingredient in garlic can lower blood pressure by dilating blood vessels, reducing blood viscosity, and inhibiting platelet aggregation. However, this antihypertensive effect varies between individuals, so not everyone can lower their blood pressure by consuming garlic.
3.Recommendations for the consumption of garlic
For people with high blood pressure, it is beneficial to consume garlic in moderation. It is generally recommended to consume 1-2 cloves of fresh garlic or the equivalent of 1-2 grams of dried garlic powder per day. At the same time, in order to avoid adverse reactions, patients with gastrointestinal diseases or who are taking specific medications should consult their doctor before consuming garlic.
3. If you want to stabilize your blood pressure, it is recommended to stay away from the five vegetarian diets.
While moderate consumption of garlic is beneficial for people with high blood pressure, the following five vegetarian foods may have adverse effects on blood pressure and are recommended to stay away from:
1.High-salt foods
A high-salt diet is one of the main causes of high blood pressure. Excessive salt intake can lead to water retention in the body, increasing the burden on the heart, which can increase blood pressure. Therefore, patients with high blood pressure should avoid eating salty foods, such as pickles, pickled products, cooked foods, etc. At the same time, less salt or low-salt condiments should be used when cooking.
2.High-fat foods
High-fat foods can increase the thickness and stiffness of blood vessel walls, leading to a decrease in the elasticity of blood vessels, which can aggravate the condition of high blood pressure. Therefore, patients with high blood pressure should avoid high-fat foods such as fried foods, fatty meats, cream, etc. It is recommended to choose low-fat, high-fiber foods, such as fish, lean meat, legumes, etc.
3.High-sugar foods
Foods high in sugar can cause blood sugar to rise, stimulate insulin secretion, and cause blood pressure fluctuations. In addition, long-term intake of high-sugar foods can also lead to obesity and insulin resistance, increasing the risk of high blood pressure. Therefore, patients with high blood pressure should avoid eating foods high in sugar, such as sweets, sweet drinks, cakes, etc. It is advisable to choose low-sugar or sugar-free fruits and vegetables for snacks or desserts.
4.Irritating foods
Irritating foods such as chili peppers, coffee, tea, etc., contain irritating substances that can stimulate sympathetic nerve excitation, causing vasoconstriction and increased blood pressure. Therefore, people with high blood pressure should avoid excessive intake of these irritating foods. If you prefer coffee or tea, you can choose decaffeinated or decaf products and drink them in moderation.
5.High-purine foods
High-purine foods such as animal offal and seafood contain high purine substances, which will metabolize and produce uric acid in the body. Elevated uric acid can lead to increased burden on the kidneys and constriction of blood vessels, which can worsen the condition of high blood pressure. Therefore, people with high blood pressure should avoid excessive intake of these high-purine foods. It is recommended to choose low-purine foods as protein**, such as fish, lean meat, legumes, etc.
IV. Conclusions. Moderate consumption of garlic is beneficial for people with high blood pressure, but not everyone can lower their blood pressure by consuming garlic. To keep blood pressure stable, patients should take care to stay away from vegetarian diets that are high in salt, fat, sugar, irritation, and purines. At the same time, maintaining a healthy diet and lifestyle is also one of the key measures to prevent and ** high blood pressure. If you have any concerns or need personalized advice, please consult a doctor or professional in a timely manner.