With the arrival of autumn, the earth begins to turn golden, and the breath of the sky reveals a hint of coolness. And in this crisp autumn season, lotus root has become a treasure among food, not only because of its rich nutrition, but also because of its crisp and refreshing taste. Today, we will explore the delicious world of lotus root together and share a novel way to make it easy for you to enjoy the nutrition and deliciousness of lotus root in autumn.
Nutritional value of lotus root:
Rich in dietary fiber:
Lotus root is the king of fiber in vegetables, rich in dietary fiber, which helps promote intestinal peristalsis and improve constipation.
Low calorie and high satiety:
Lotus root is a low-calorie food, but its high fiber content can bring a strong feeling of satiety, which is suitable for eating in a weight-controlled diet.
Rich in vitamins and minerals:
Lotus root contains a variety of vitamins and minerals, such as vitamin C, vitamin B, potassium, iron, etc., which have a positive effect on the health of the body.
Crisp and refreshing new method:
Lotus Root Salad Roll:
Cut the lotus root into thin slices, serve with fresh vegetables such as shredded carrots and cucumbers, roll them into a salad roll, and drizzle them with the right amount of salad dressing, which is refreshing and refreshing.
Lotus Root Puff Pastry: Cut the lotus root into thin slices and bake it at a low temperature or in an air fryer until golden brown and crispy, which not only retains the original flavor of the lotus root, but also brings a unique taste.
Lotus root sweet and sour snacks:
Cut the lotus root into slices, fry it in oil until golden brown, and then dip it in sweet and sour sauce, which is instantly sweet and sour, making it an excellent choice for afternoon tea.
Creative Applications of Lotus Root:
Lotus Root Porridge: Cut the lotus root into small pieces and cook the porridge with rice, which not only adds to the taste of the porridge, but also provides more nutrients for the whole.
Lotus Root Juice Jelly:
Squeeze the lotus root into juice, add an appropriate amount of pectin, and make lotus root juice jelly, which is refreshing and delicious, and does not lose nutrition.
Chicken soup stewed with lotus root:
The lotus root is stewed with chicken to form a pot of delicious lotus root stewed chicken soup, which not only retains the fragrance of the lotus root, but also matches the tenderness of the chicken.
Lotus root's innovative attempt:
Lotus root fresh fruit salad:
Shredded lotus root is served with fresh fruits such as apples and strawberries, and drizzled with honey grapefruit sauce to create a fresh and delicious lotus root salad.
Lotus root strawberry ice cream:
The lotus root is squeezed into juice and made into ice cream with strawberries, which has a unique taste and is rich in nutrients.
Health tips for lotus roots:
Avoid raw food: Lotus root is best cooked and avoided raw to ensure that it is safe to eat.
Control the dosage: Although lotus root is good, it should not be eaten excessively, and it should be used with other ingredients in moderation to maintain a balanced diet.
Variations of cooking:
Try different cooking methods, whether raw or fried, stir-fried, boiled and other ways to make the lotus root more diverse.
Conclusion:
On this golden autumn day, lotus root has become a delicacy on our table. Through innovative methods and clever combinations, lotus root not only brings a crisp and refreshing taste, but also provides rich nutrients for the body. Whether it is salad, puff pastry, porridge or soup, it can become a delicious feast accompanied by lotus root. Let's explore the diverse charms of lotus root and savor the deliciousness of this autumn in an innovative way. In the world of lotus roots, feel the wonder of food and enjoy the pleasure of food!