The fast-paced life of modern society has caused many people to face the problem of lack of sleep. In order to pursue more time for work, study or entertainment, many people choose to stay up late at night. However, what time does it take to go to bed to stay up late?
Sleep is an important way for the human body to recover and recharge, and it has a non-negligible role in maintaining good physical health and mental state.
However, the pressure of work and life in modern society makes it impossible for many people to ensure adequate sleep time. Staying up late has become the norm for them, but this habit has taken a serious toll on their health.
1. Many people think that as long as you fall asleep before 11 o'clock, it doesn't countStay up late
However, doctors tell us that this view is wrong. According to medical research, the body's biological clock is regulated by changes in natural light.
11 p.m. to 1 a.m. is the best time period for the body's endocrine system, when the human body secretes a large amount of growth hormone, which helps the body repair and recovery. Therefore, if you fall asleep after this time period, you will be staying up late.
Second, many people think that as long as you fall asleep before 12 o'clock, you don't stay up late
However, doctors also remind us that this view is equally wrong. Although it is better to fall asleep before 12 o'clock than to sleep at 12 o'clock, it is still impossible to avoid the problem of staying up late.
According to research, the quality of sleep in the human body is best between 10 p.m. and 2 a.m., which is the time period when the human body enters deep sleep.
If you miss this time period, even if you fall asleep before 12 o'clock, you will not be able to get enough sleep, and it will not play a good role in the recovery and recharging of the body.
3. What time do you go to bed to stay up late?
According to your doctor's advice, the best time to sleep is between 10 p.m. and 6 a.m. This period of time can ensure that the body is well rested, which helps the body to recover and recharge.
If you can maintain this routine every day, you can not only improve the body's immunity, but also improve memory and concentration, and improve work and study efficiency.
Fourth, how should we deal with it?
1. We should pay attention to the comfort of the sleeping environment
Maintaining a quiet, dark, and cool sleeping environment can help improve sleep quality. Tools such as earplugs, eye masks, and air conditioners can be used to improve the sleeping environment and provide a good sleeping condition.
2. We should develop good sleep habits
Establishing a regular schedule and going to bed and waking up on time every day can help us adjust our body clock and improve the quality of our sleep.
In addition, we can also help us fall asleep through relaxing activities such as listening**, bathing, or reading.
Summary: According to your doctor's recommendations, 10 p.m. to 6 a.m. is the best time to sleep. However, real life often does not allow us to follow the ideal schedule. Therefore, we should try to avoid staying up late, pay attention to the comfort of the sleeping environment, and develop good sleep habits.