In winter, professionals often eat this dish, which is tender and delicious, replenishes nutrition,

Mondo Health Updated on 2024-01-29

When it comes to winter, many people think of cold weather and the feeling of laziness in the covers. But for professionals, theirRhythm of lifeAnd didn't stop because of the cold weather. I am busy with work during the day, and when I get home at night, I have to take care of my family and prepare a healthy meal for myself and my familyDeliciousDinner is essential. In such a situation, a simple and nutritious dish is even more important. Today's dish is recommendedCeleryMushroomsStir-fried chicken, it stands out for its tendernessDeliciousIt has become one of the dishes that professionals often eat in winter.

CeleryMushroomsStir-fried chickenIt's a simple oneDeliciousof dishes. Shop freshMushroomsCelerywithChicken thighsIt is made as the main ingredient and is made with other seasonings and condiments. MushroomsAs a major feature of this dish, it is as white as jade in color, fat in flesh, and delicious in taste. At the same time,CeleryThe fragrance and texture also add a unique flavor to this dish. Chicken thighsof tenderness as well as its withMushroomsCeleryThe combination is a perfect match, and the cooked dishes are not only excellent in taste, but also very well with riceDeliciousIt is a delicacy that will make people have an endless aftertaste.

1.Prepare the ingredients. Shop freshMushroomsCelerywithChicken thighsAs the main ingredient. willGarlicPeel off the skin and cut into garlic slices for later use. willCeleryAfter pinching off the leaves, wash them repeatedly and cut them into small pieces. willMushroomsRemove the roots, wash them and cut them into slices. Chicken thighsAfter thawing, remove the skin and bones, wash and cut into small pieces. Finely slice the ginger and chop the chivesFinely chopped green onionsSpare.

2.Marinate the chicken. will be cutChicken thighsPut it in a container, add an appropriate amount of salt, black pepper, cooking wine to remove the smell, light soy sauce and sweet potato starch, stir well and drip inCooking oilMarinate for 10 minutes.

3.FryStir-fried chicken。Heat the pot and add an appropriate amountCooking oil, pour in the marinated chicken, fry until golden brown, add the garlic slices andMinced gingerContinue stir-frying evenly.

4.JoinMushroomsSautéed. willMushroomsPut it in a pan and fry until soft, add an appropriate amount of light soy sauceOyster sauceand a small amount of salt, sugar to taste, and then add a littleEssence of chickenwithMSG

5.JoinCeleryStir-fry for a while. Join lastCeleryContinue to stir-fry, and serve on a plate after it is cooked.

ThisCeleryMushroomsStir-fried chickenNot only is it delicious, but it is also rich in nutritional value. Chicken thighsIt's one of a kindHigh-quality protein**, richVitaminsand minerals. MushroomsIt is a low-fat, low-calorie ingredient that contains a variety of amino acids and trace elements, which has great benefits for human health. CeleryIt is rich in fiber andVitamins, which helps to promote intestinal peristalsis and maintain the normal function of the digestive system. Moreover,CeleryThe fragrance enhances the taste of the dish. Therefore,CeleryMushroomsStir-fried chickenBothDeliciousIt can also supplement a variety of nutrients, and you won't worry about gaining weight when you eat it every day.

As a professional, you face the double pressure of work and family every day. In the cold season of winter, reasonableDietScheduling is very important for maintaining both physical health and mental state. CeleryMushroomsStir-fried chickenThis dish is not only simple and easy to make, but also delicious and nutritious. The process of making it is simple and straightforward, and it is used properlyMushroomsCeleryand the characteristics of the chicken make the dish bothDeliciousAnd healthy. Consuming this dish every day allows professionals to maintain a balanced nutrition during the winter months, strengthen the body's resistance, and survive the cold winter smoothly.

In summary,CeleryMushroomsStir-fried chickenIt is a dish that is perfect for professionals, it not only satisfies the cravings, but also replenishes nutrients for a happy and healthy life in the cold winter months. Professionals are busy between work and family, but it is reasonableDietArrangements cannot be overlooked. I hope you will be able to pass this winterCeleryMushroomsStir-fried chickenThisGastronomy, enrich the body, and be satisfiedTaste budsto spend a warm and beautiful winter.

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