"There is often a surplus of liver, and a deficiency of the spleen. "This sentenceTraditional Chinese MedicineThe famous quote speaks to the characteristics of children's physique. A child's height is closely related to the function of the spleen and stomach, and it is a common problem for children with a bad spleen and stomach to grow tall. Weakness of the spleen and stomachThis can lead to poor nutrient absorption and increased underlying problems, which can make the child's height lag far behind his peers. This article will detail the relationship between the spleen and stomach and the child's height, as wellWeakness of the spleen and stomachPerformance and conditioning methods to help parents understand the important factors of their child's height development.
A child's height is closely related to the function of the spleen and stomach. A bad spleen and stomach can causeDigestive functionweakened, affecting the absorption and utilization of food. And food provides the nutrients that children need to grow and develop, such as:Proteins, vitamins,MineralsWait. If the spleen and stomach function is not good, and food cannot be digested and absorbed effectively, it will lead to limited growth and development of the child, and slow height growth.
Weakness of the spleen and stomachManifested by indigestion,Accumulation of food, obesity, further affecting the child's height growth. Food can't be fully digested and absorbed, so it's easy to be inDigestive tractStay, formAccumulation of foodAccumulation of foodNot only can it lead to poor appetite, picky eating, but it can also causeBloatingConstipationand other digestive discomforts. These problems can have a negative impact on your child's height growth.
1.Loss of appetite, picky eater:Weakness of the spleen and stomachChildren tend to have a poor appetite and are picky eaters. They have poor digestion and absorption of high-protein foods such as meat, eggs, and milk, and are prone to indigestion symptoms.
2.Immunocompromised and susceptible to infectionsWeakness of the spleen and stomachChildren have weak immunity and are susceptible to virusesBacteriaoften infected with colds, fevers, coughs and other diseases.
3.Thinning hair, poor complexion: children with a bad spleen and stomach are often the sameMalnutrition, resulting in thinning, yellowish hair, and a bad complexion, showing a "complexion."Chlorosisphenomenon.
MusclesFloppy, weak:Weakness of the spleen and stomachchildrenMusclesIt is fluffy, it is easy to feel tired, and it is tiring at every turn.
5.Irritable, irritable:Weakness of the spleen and stomachChildren often have a big temper, have great mood swings, and are prone to tantrums and irritability.
6.Excessive sweating:Weakness of the spleen and stomachChildren sweat profusely even with light activity, and sweat significantly more than other children of the same age.
Bloating, stinky churning:Weakness of the spleen and stomachchildren are prone to appearBloatingThe feeling of discomfort, and the farts are too much and the smell is churning.
8.Irregular stool:Weakness of the spleen and stomachChildren often have irregular bowel movements, some children often have diarrhea, and some haveConstipation
As a result of these manifestations, the child's growth and development are restricted, resulting in slow height growth and a significant lag behind children of the same age.
AgainstWeakness of the spleen and stomachSpleen and stomach massage alone is far from enough. Comprehensive intervention can improve children's spleen and stomach function in many aspects, promote nutrient digestion and absorption, and increase the growth rate of height.
1.AdjustmentsDiet: Control the time, rhythm and quantity of children's eating, reasonably match the three major nutrients and alkaline foods, etc., to ensure the normal spleen and stomachDigestive function
SleepManagement: Well establishedSleepXi, keep enoughSleeptime, which helps to promote the normal function of the spleen and stomach.
ExerciseExercise: in moderationExercisecan help facilitateGastrointestinalPeristalls, improve digestion and absorption, enhance children's physical fitness and immunity.
4.Mood regulation: Maintaining a happy mood and staying away from negative emotions helps to improve spleen and stomach function, as well as improve appetite and immunity.
Traditional Chinese MedicinePharmacological conditioning:Traditional Chinese medicineIt can be done under the guidance of a doctor, through conditioning naturalHerbsto enhance the child's spleen and stomach function and promote height growth.
The above comprehensive conditioning methods need to be managed and guided scientifically and reasonably by parents, and they should not rely solely on one method, but should consider their children comprehensivelylifeXiDietstructure, exercise methods and other aspects, so as to improve and regulate the child's spleen and stomach function in an all-round way, and increase the growth rate of height.
The spleen and stomach have an important impact on a child's height development. Weakness of the spleen and stomachIt can lead to a decrease in the digestion and absorption of food, insufficient nutrients obtained from food, and limited growth of long bones, which will affect height growth. Therefore, during the child's development, it is very important to fully understand the condition of the child's spleen and stomach and carry out comprehensive conditioning.
A child's growth in height is related to genetics, but it is not solely dependent on genetic factors. By reasonableDietSleepExerciseand other comprehensive intervention methods can improve children's spleen and stomach function, promote nutrient digestion and absorption, and increase the growth rate of height. Therefore, parents need to pay attention to their children's spleen and stomach problems, and carry out scientific management and conditioning, so that their children can achieve better height development results.