From the moment the baby is born, various parenting problems arise one after another. I have heard the saying: "9 out of 10 children have a weak spleen and stomach".Not to mention the truth or falsity of this data, but it does show that the baby's weak spleen and stomach is a relatively common problem. If your baby's physique is good and bad, then it is likely to be a problem with the spleen and stomach. A weak spleen and stomach will cause children to not like to eat, not grow longer just by eating, and they are prone to illness.
The 9 manifestations of the baby's weak spleen and stomach are as follows, and parents can initially self-test:
1.There are obvious green tendons on the bridge of the nose.
2.The face is yellow.
3.Accumulation of food and internal heat, abnormal tongue coating.
4.Sleep loves to grind your teeth and drool.
5.The baby is small and does not grow meat.
6.Constipation.
7.Poor physical fitness. Constipation, low immunity.
8.Restless sleep.
9.Night sweats, sweating a lot.
10.Picky eater, anorexic, and don't like to eat.
If the baby is found to have the above manifestations of weakness of the spleen and stomach, parents need to actively regulate the baby.
Spleen and stomach massage:
1. Chiropractic. 2. Rub your abdomen.
3. Press the three-legged mile.
4. Nourish the spleen.
Spleen and stomach diet:
1.Pumpkin, red dates, millet porridge.
2.Carrots, apples, millet porridge.
3.Broccoli egg yolk millet porridge.
4.Pumpkin yam millet porridge.
Precautions for the regulation of spleen and stomach weakness:
1.Chew slowly to reduce the burden on the stomach.
2.Pay attention to the time of day.
3.No strong food, no cold food, no irritating food.
4.Take care of the cold.
First of all, parents should pay attention to their child's diet and ensure that they are getting a balanced diet. Avoid giving your child too much cold, greasy, spicy, and irritating food, so as not to cause harm to your child's spleen and stomach. Children should be given more easy-to-digest and nutritious foods, such as gruel, noodles, vegetables, fruits, etc., to maintain their health.
Secondly, parents should encourage their children to participate in more sports to promote blood circulation and metabolism in the body. Proper exercise can enhance the child's physique, improve the child's immunity, and help improve the child's spleen and stomach function. However, parents should also be careful not to let their children exercise excessively, so as not to cause a burden on the body.
In addition, parents should also pay attention to their children's sleep schedule to ensure that they get enough sleep. Good Xi helps your child's body recover and grow healthily. Parents should guide their children to develop good living Xi, go to bed on time, and wake up on time to maintain good health.
Finally, parents should pay attention to their children's emotional status and help them maintain a good attitude. Poor mood can lead to physical discomfort, which can affect the function of the spleen and stomach. Parents should communicate more with their children, understand their children's thoughts and feelings, and help them solve their troubles and problems in life, so as to promote their children's physical and mental health.
In short, improving children's spleen and stomach function needs to start from many aspects, including diet, exercise, work and rest, emotional and other aspects. Parents should pay attention to their children's physical and psychological conditions, and adopt scientific and reasonable methods to help their children grow up healthily.