With the arrival of winter, the temperature plummets, and people wear heavy clothing. However, during this season, some people experience discomfort because of autonomic disorders.
During the cold winter months, many people choose to stay at home and avoid going out.
But for patients with autonomic disorders, at this time, they can't just stay at home, they need to go out and exercise, which is of course good for autonomic disorders.
Autonomic dysfunction often leads to disorders of the cardiovascular system, including abnormal fluctuations in heart rate and instability in blood pressure. Moderate physical activity promotes the normal functioning of the circulatory system and enhances cardiovascular health. Proper exercise can help regulate heart rate and blood pressure, improve the heart's tolerance, and reduce symptoms.
It may be that at the beginning of exercise, the patient will feel a little uncomfortable, but then he will become more and more comfortable.
Autonomic disorder is a common neurological disorder characterized by autonomic dysfunction. This disease is closely related to environmental and psychological factors such as emotional stress, excessive stress, lack of sleep, etc.
In the cold winter season, due to the drastic change in temperature, the body's ability to adapt to the environment decreases, which is more likely to cause autonomic disorders.
The occurrence of autonomic disorders is closely related to the unblocking of meridians. Therefore, adjusting the body's energy flow through exercise and keeping the meridians unobstructed will help dredge the heart and kidney meridians and further promote autonomic nerve disorders.
This is why doctors often tell patients that they are okay to go out and walk more.
There is a cloud in the Yellow Emperor's Neijing: "The cold is hot, the hot is cold, the inside is not cold and hot, and the outside is afraid of its cold and heat." This sentence shows that proper exercise has a positive effect on regulating the body's heat and cold.
In the case of imbalance between the heart and kidneys, it is also important to pay attention to regulating the body's energy circulation during exercise.
The heart is the main god, and the kidney is the main essence. The heart and kidneys are interrelated and mutually restrictive. On the one hand, it increases cardiopulmonary function through exercise, improves the blood** and excretory function of the heart, helps to stretch the muscles and bones, and improves the metabolic capacity of the kidneys.
On the other hand, through some exercises that regulate the heart and kidneys, such as Huaishan Spring, watching the sea and listening to the waves, and other Tai Chi routines, the balance of the heart and kidney can be reasonably adjusted during exercise.
Man has the breath of plants, gets the essence of the sun, is born in form, and grows in spirit. "It is the profound insight of Chinese medicine into the origin and activity of human life.
With the development of modern medicine, TCM continues to enrich and improve its own theoretical system to provide patients with more comprehensive and personalized medical services.
Traditional Chinese medicine regulates autonomic disorders, and the first thing is the well-known dialectic, and there are too many types of symptoms.
People with stagnation of liver qi have poor soil, loss of spleen health, phlegm turbidity and endogenous, confusion, and emotional depression. Those who have phlegm and inflammation will have the liver and stomach on fire, and will become phlegm and fire for a long time, disturbing the mind and spirit, and will have disordered spirits, qi stagnation and blood stasis.
In traditional Chinese medicine, dialectics is to collect the patient's information through looking, hearing, asking, and cutting, and to distinguish the patient's **, nature, and location, as well as the actual situation of qi, blood, viscera, intestines, yin, yang, phlegm, dampness, fire, deficiency, and reality.
The second is the treatment, also known as treatment, based on the premise and basis of syndrome differentiation, after obtaining the understanding of the essence of depression, establish the basic treatment rules and treatment methods that must be followed when depressive disorder, so as to achieve the purpose of depressive disorder.