If you can't help but hit your dog, I suggest you take the following steps::
Calm down: First, calm down, take a deep breath, and calm yourself down. Prone to impulsive behavior when emotional.
Reflect on the reason: Think about the reason why you hit your dog. Is it because it's disobedient, mischievous, or something else?Try to understand your dog's behavior and intentions, as well as your own emotions and reactions.
Apologize and communicate: Apologize to the dog and express your apologies and regrets. Then communicate with your dog and let him know your intentions and hopes. Communicate with your dog with a gentle tone and expression so that he feels your love and care.
Establish positive interactions: Establish a positive relationship with your dog so that he feels your kindness and affection. For example, provide it with toys, food, games, etc., to make it feel happy and satisfied.
Seek help: If you feel like you can't control your emotions or behavior, or if your dog's behavior problems persist, consider seeking professional help, such as a counselor or animal behavior specialist.
Most importantly, remember to be patient, loving, and kind when dealing with animals. Every animal is a unique individual that needs to be understood and cared for.