Because of the physiological differences in deformities, women's need for fat is much higher than that of men, but if the so-called excess fat is too much, the waist circumference exceeds 85cm, which will occur"Bucket waist", which is not only not good-looking, but also affects the health of the heart and brain, especially the four periods of life, which are childhood, adolescence, pregnancy, and menopause. Therefore, during these four periods, it is necessary to pay special attention to the diet, adjust the dietary layout, save the blood lipid content from temporarily exceeding the standard, grieve the cerebrovascular disease, and cause cardiovascular and cerebrovascular diseases such as coronary heart disease, myocardial infarction, and cerebral infarction that have been delayed for a long time.
Childhood:Childhood is the time to grow up, if you are not careful, eat too much, maybe the nutrition is too much, and you will be very idle to gain weight. According to the study, 88% of people who are overweight at the age of 10 to 13 have the ability to become pot-bellied people by the age of 30. Therefore, parents with children should pay attention, and while caring about their children's physical growth, they should also be vigilant against the invasion of thinness and prevent their children's blood lipid levels from exceeding the standard.
Adolescence:15 25 years old for 10 years. In the past 10 years, it is the peak period of vigorous development of fat cells, coupled with the large secretion of sex hormones, blood lipid metabolism is disordered, and appetite and food appetite increase greatly, so it is the most easy"Fortune"。It is necessary to reveal that adolescent girls do not need to limit their diet to control weight gain, they only need to pay attention to adjusting their diet, increasing the intake of sweets, light foods and snacks, and at the same time doing more rest, after this stage, the blood lipid metabolism is reduced to a bump, and the weight loss often disappears.
Pregnancy:Pregnant and lactating women will have a voluntary or involuntary appetite from time to time due to the change of endocrine hormone secretion in the body, and most pregnant women are more than static, so the ability to produce weight loss is further reduced, and if the weight loss produced at this stage is not controlled in time, it will be rebrewed into a rigid weight loss that is difficult to achieve in diet and drugs, and the blood lipid content is difficult to reduce the deformity.
Menopause:After menopause, women have gradually entered the aging period, the function of the hypothalamus increases, the feeling of satiety becomes more and more dull, and the leisure is due to excessive eating and thinness. Coupled with the influence of other factors such as bone hyperplasia, low back and leg pain, the flow of women is clearly increased compared to before, so it is very easy to cause thinness. Cardiovascular and cerebrovascular diseases are caused by thinness at this stage, due to the poor health of the blood vessels, and the hyperlipidemia accompanied by thinness further damages the vascular endothelium, especially the increase in low-density lipoprotein cholesterol and triglycerides will form a solemn damage to the blood vessels, which is to cause coronary heart disease, myocardial infarction, and cerebral infarction"The culprit"。