Happiness is an emotion that everyone longs to have. However, in real life, we often encounter various setbacks and unsatisfactory things that cause us to feel unhappy. In order to be happier, we need to follow a few rules, the most important of which is to "reduce expectations and quit sensitivity".
Reducing expectations means not asking too much of others or yourself. Expecting too much can lead to disappointment and dissatisfaction. When we have expectations for others or ourselves, we need to think carefully about whether these expectations are reasonable and realistic. If we find that these expectations are too high, we need to lower them appropriately so as not to bring unnecessary stress and contradictions to ourselves and others.
In addition, quitting sensitivity is also one of the important rules for achieving happiness. Sensitive people often feel hurt or upset by what others say or do. This sensitive emotion can affect our mood and relationships. In order to quit being sensitive, we need to learn to control our emotions and not pay too much attention to other people's opinions and evaluations. We need to learn to think independently, to be firm in our beliefs and values, and not to be distracted by the outside world.
In conclusion, reducing expectations and quitting sensitivity are two important rules for achieving happiness. By lowering our demands and expectations, as well as controlling our emotions and thinking, we can better cope with life's setbacks and challenges, leading to more joy and happiness.
Although there are all kinds of unsatisfactory things in life, you can still choose between happiness and unhappiness. Thank you all for sharing the ups and downs of life with me, like my articles, remember to follow me.