Health for All says
Lard has long been controversial, and in the field of diet, there are different opinions on whether or not to consume lard. As an experienced veteran Chinese medicine practitioner, I will combine the theories of traditional Chinese medicine and quote ancient and modern famous prescriptions to uncover the truth about lard for you. Here are 5 truths about lard, I hope it will help you understand lard more comprehensively.
1.Lard is highly nutritious, but it should not be consumed in excess.
Lard is rich in nutrients such as fat, vitamin A, vitamin E, etc. Fats are used as energy** to provide the calories needed for physical activity. Vitamin A and vitamin E have antioxidant and cell-protecting effects. However, lard has a high content of saturated fatty acids, and long-term excessive intake will increase the risk of cardiovascular and cerebrovascular diseases. Therefore, we recommend moderate intake of lard, control total fat intake, and maintain a balanced diet.
2.Lard has the effect of dissipating cold in warmth, and is suitable for people with cold constitution.
According to the theory of traditional Chinese medicine, lard has the effect of dissipating cold in the middle of the temperature, and is suitable for people with cold constitution. Such people often feel cold hands and feet, are easily afraid of cold, and are prone to cold. Moderate intake of lard can improve physical fitness and increase resistance. During the cold winter months, eating lard in moderation can also help keep you warm.
3.Lard can be used in traditional Chinese medicine to help the medicinal effect to play better.
Lard plays an important role in the processing of traditional Chinese medicine. Lard-based ointments and ointments can usually improve the curative effect, permeability, and protection when processed. The ancients often chose lard as a medicinal excipient when using traditional Chinese medicine, such as the ancient recipe "yellow crab foot decoction", which requires adding lard during the processing process to promote better penetration of the drug and exert its efficacy.
4.Lard should not be eaten raw, and heating can reduce the risk of consumption.
Although lard has a certain nutritional value, it should not be eaten raw. Parasites, bacteria, and other pathogens that can cause foodborne illness in lard are effectively killed by heating. Therefore, to avoid the risk of consumption, we recommend that the lard be fully heated before consumption.
5.It is more important to choose high-quality lard.
In addition to the right amount and the right way to use it, it is also very important to choose a good quality lard. High-quality lard should have a uniform and delicate texture, no peculiar smell, no impurities, and not easily oxidized during storage. When buying lard, you can choose reputable brands and regular sales channels to ensure product quality and safety.
To sum up, although lard is highly questioned in the diet, it is actually beneficial to the body when consumed in moderation. However, we should decide how much lard we should consume based on our physique, diet, and health status. At the same time, it is also important to pay attention to the cooking method and quality selection of lard. To pursue a healthy lifestyle, it is recommended that we consult a professional doctor or nutritionist before consuming lard to ensure that our food choices and Xi habits are in line with the individual's physical condition.
Health References:
1.Zheng Min. Popular science on lard in the context of Healthy China Initiative[J].China Soap & Daily Chemical Industry, 2018, (1): 5-7