Collagen exists in the usual diet, such as pig trotters, pig skin, beef tendon, chicken feet, etc., the content of collagen in the human body is relatively high, which can supplement a natural beauty product required by the body, which can make ** better, firmer, moisturizing, and can also delay aging and wrinkles.
So what foods contain collagen?
1. Tremella is rich in plant collagen, mild in nature, colorless and tasteless, and can be used with a variety of foods, which is a very good way to supplement collagen. Red dates, wolfberries or other foods can be added to boil into sugar water, or white fungus can be added to the soup to make the food thicker and add a unique taste, and it can also be drunk as a common drink.
2. The feet, skin, and bones of animals are rich in collagen, among which the fat content of phoenix claws is relatively small, which is more suitable for young ladies to supplement. In addition, the taste of the chicken feet is tender and crispy, and there are many ways to eat them: lemon chicken feet, Thai marinated chicken feet, steamed chicken feet with soy sauce, white cloud chicken feet, braised chicken feet, etc. are all very popular.
3. Beans and their including tofu, soy milk, dried tofu, etc., all help to replenish collagen in the body, this is because there is a substance called genistein in legumes, which can accelerate the replenishment of collagen, antioxidant, play a role in retaining collagen, and help delay the aging of the body and the body.
4. Common foods also include pork, pig's trotters, chicken wings, chicken skin, beef tendon, beef bones, fish, etc. In these foods, fish collagen is close to the human body, and it is also easy to be recognized and absorbed by human tissues, while obtaining collagen through dietary supplements, it is also necessary to eat more carrots, tomatoes, grapes, oranges and other foods with antioxidant functions, vitamins can reduce the destruction of collagen in the body by free radicals.
What foods are known as the source of beauty?
1. Pig skin and pork skin collagen are very rich, if you pay special attention to beauty, you can eat more pig skin.
2. Pig's trotters are rich in collagen and low in calories, and are known as top beauty products.
3. Tremella fuciformis is a warm food, and the content of plant collagen is particularly rich, which is very suitable for women to eat.
4. Beef tendon is a low-calorie food that does not contain cholesterol but is rich in collagen.
5. Beans, in the list of collagen foods, beans are very rich in nutrients, not only collagen, but also protein and progesterone, so they are very suitable for women.
6. Fish maw is also a tonic that women like very much, rich in collagen, vitamins and trace elements, and the fat content is very low, so there is no need to worry about getting fat.
7. Eggs contain a lot of protein and collagen, and eating an egg every day can not only increase satiety, but also have a good beauty and health care effect.
8. Yacon seeds contain collagen and dietary fiber, which can not only increase elasticity, but also promote digestion, and have the reputation of plant bird's nest.
9. Shopee is very high in nutrients, containing calcium, collagen and trace elements, which are very beneficial to the body.
10. Chicken feet are also rich in collagen, which has good immunity and cardiovascular effects on the human body, but it is high in calories, so it is not recommended to eat too much.
In addition to supplementing collagen in daily life, fruits and vegetables with vitamins should not be left behind, and it is necessary to exercise at ordinary times, which has the effect of promoting the synthesis of collagen peptides.