The introduction is inPregnancyPregnant womenExtreme caution needs to be taken, as something that seems easy can also be rightFetusThreaten. This article will focus on the dos and don'ts of the third trimester, what else to do in addition to the regular "less squatting, less bending".Pregnant womenNeed to avoid?By observing Little Joe's story, we can draw some useful lessons and suggestions.
Third trimesterYesPregnant womenThe last months of the period,FetusIt is fully developed and needs to be protected with special care at this timeFetushealth. In addition to the regular "less squat, less bend" there are a few other things to avoid as well, and here are a few that we think are worth noting.
1. Don't drive
InThird trimesterPregnant womenThe belly becomes larger, sitting in the driver's seat will beFetusCauses excessive oppression, which is easy to causeContractions。In addition, it may also be true that you need to concentrate while drivingFetusNegative impact. Therefore, we recommend:Pregnant womenTry to avoid driving, especially in theThird trimester
2. Do less housework
SomePregnant womenThink that housework activities can help kill time and stay physically active. However, doing housework requires bending over or squatting, which is pairedFetusIt's harmful. Pregnant womenMay get up or fall suddenly, resulting in a lower back injury, and rightFetusDeal damage. Therefore, we recommend:Pregnant womenInThird trimesterTry to minimize the number of household chores and take plenty of rest.
3. Get up slowly
Some people are Xi to get up quickly as soon as they hear an alarm clock, but forPregnant women, such an approach wouldLumbar spineproduces irritation, and then toFetusto cause adverse effects. RecommendationsPregnant womenInThird trimesterGet up slowly, and you can ask for help from your partner or family.
Little Joe is a diligent person, even ifPregnancyI don't want to be idle, and I'm always busy with housework. She kept herself safe, but during a cleaning moment, Little Joe suddenly fainted. This unexpected experience made Little Joe realize that even seemingly easy things can bring danger, rightFetusCausing potential harm.
Little Joe's story warns us that even some Xi activities can be rightPregnant womenwithFetusof the health of potential hazards. Pregnant womenInThird trimesterYou should relax and avoid strenuous activities as much as possible. In fact, relax your mind rightFetusgrowth and development are very beneficial. If you encounter some problems,Pregnant womenYou can seek help from your partner to avoid overexertion.
Third trimesterYesPregnant womenPeriods that require extra care and attention. In addition to the regular "less squatting, less bending", there are a few other things that need to be avoided as well. Driving may be rightFetusproduces oppressive and psychoactive effects, so it is best to avoid them inThird trimesterBy car;It is necessary to bend over and squat when doing housework, which can easily lead to discomfort and accidental injury, so it is recommended to reduce housework;Getting up slowly can avoid pairsLumbar spinewithFetusof stimulation.
Through Little Joe's story, we get itThird trimesterBe careful, and keep a good mood rightFetusimpact. Only by paying attention to the body and avoiding overexertion can you be sureFetusBe in a healthy state. Get as much rest as possible and avoid frequent activities that not only helpPregnant womenThe ** of the body, too, is rightFetusThe best pampering. For the problems encountered,Pregnant womenYou should seek help in time and always be in a good mood, this pairFetushas a positive impact on development.
Through this article, we hope to be able to remind and help morePregnant womenFriends, let them beThird trimesterPay more attention to your own health andFetussecurity. Only in creating goodPregnancyenvironment, in order to welcome the arrival of a healthy and happy baby. Best wishes to everyoneExpectant motherscan spend a happy and healthy lifePregnancy