Dietary precautions in the third trimester include the following.
Balanced nutrition: Pregnant women in the third trimester need to pay attention to the diversity of diet types and balanced nutrition, and appropriately consume carbohydrates, fats, proteins, vitamins and other nutrients. Common foods include staple foods, meat, eggs, vegetables, fruits, etc., to meet the nutritional and energy needs of the body and the fetus.
Eat small, frequent meals: As pregnant women need adequate nutrition during the third trimester, it is not recommended to consume too much at once. At this time, it is recommended to eat small and frequent meals to meet the needs of pregnant women without burdening gastrointestinal digestion.
Low salt and low fat: Pregnant women should try not to eat foods with high fat content, so as not to deposit excessive cholesterol intake in the blood, which will induce increased blood lipids and blood pressure. At the same time, it is also important to pay attention to a low-salt diet, which can also reduce the risk of adverse phenomena.
Control calorie intake: Such pregnant women also need to control their daily caloric intake to avoid excessive weight gain, excessive fetal size, and easy to induce dystocia.
Avoid spicy irritation: Pregnant women should also try to avoid eating spicy and irritating foods, such as spicy hot pot, wine, etc., so as not to stimulate uterine contractions and have adverse consequences.
In addition, pregnant women also need to pay attention to the following:
1.Replenish minerals and vitamins: Pregnant women should eat more mineral-rich foods, especially foods rich in iron and calcium, such as animal liver, spinach and egg yolks. At the same time, eat plenty of fruits and vegetables to replenish vitamins and minerals.
2.Control the amount of food you eat: Because the stomach of pregnant women in the third trimester is compressed, and the digestive function is affected, the amount of food you eat should be controlled to avoid indigestion or stomach upset.
3.Maintain a moderate amount of exercise: Pregnant women in the third trimester should maintain a moderate amount of exercise, such as walking, yoga for pregnant women, etc., to help digestion and maintain good health.
4.Regular check-ups: Pregnant women in the third trimester of pregnancy should have regular check-ups to ensure the health of both mother and baby.
Warm reminder: The diet in the third trimester of pregnancy needs to pay attention to balanced nutrition, eat small and frequent meals, low salt and fat, control calorie intake, and avoid spicy stimulation. At the same time, it is also important to pay attention to supplementing minerals and vitamins, controlling the amount of food you eat, maintaining a moderate amount of exercise, and regular check-ups.