Recently, a young friend in his 30s came to Ziwei Health's high-pressure camp, and I was still very curious when I first met himThis person looks quite young, how can he have high blood pressure?Did the check go wrong?Then I pulled him aside and re-tested him, and the results scared me!The systolic blood pressure (high pressure) is more than 190, which is more exaggerated than some elderly people with high pressure, and the value has not gone down after several measurements. I asked him, "Why is your blood pressure so high at such a young age?"Then my words began to arrive tactfully.
He said that he is a sales post, usually very busy at work, every day is not to see customers or to put forward plans, often stay up late to work overtime, irregular work and rest has become commonplace, daily diet is mostly fast food, like to eat fried and salty food, and as long as there is a big order in the group, you need to socialize, smoking and drinking is the same, so I have worked for many years, and once the work condition is really not good, dizziness is not good, this will be found out.
In fact, when I first heard him speak, my heart was the same as Spiegel, this must be a master with irregular work and rest. I have come into contact with most high-pressure young people who have almost the same type of Xi as him, smoking and drinking without leaving their hands, often staying up late, irregular work and rest, and being overly nervous and relaxed every daySo I said to this young man, there is still a way to adjust now, you have to do these things well.
1.Remember to eat lightly
A light diet emphasizes eating less salt, less oil, and supplementing high-quality protein and fresh green leafy vegetables in moderation, so that the human body can continue to absorb healthy elements, and our intestinal flora and some chronic problems have been improved.
2.Get enough sleep
Lack of sleep is a common problem among young people nowadays, you must know that only in the case of sleep will our body be in the ultimate relaxation, and the body cells will carry out efficient self-repair due to the fatigue of the day, if the sleep quality is not up to standard, or the sleep time is insufficient, then the result is definitely not good for our body.
4.Manage your own weight
There is no doubt that the BMI of high-pressure people is usually exceeded, which is the norm in young people, and if you want to regulate high-pressure problems, you need to manage your weight.
4.Regular follow-up check-ups
Hypertension is a chronic disease that needs to be observed regularly, can not be generalized, although the way of life can regulate the problem of high pressure, but we can not directly observe the results, regular review of the physical examination can better feedback the physical condition, for the development of other ** lay a solid foundation for the future.
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