In the worldview of TCM, disease is not just a physiological abnormality, it is a manifestation of an imbalance between the human body and nature. Especially for chronic symptoms such as Parkinson's disease, it is necessary to take a holistic approach. In this process, diet plays a role that cannot be ignored.
Parkinson's disease, or "paralysis treminensis", is a degenerative disease of the nervous system that is common in middle-aged and older adults. It is characterized by muscle stiffness, slow movements, and tremors of the hands and feet, which seriously affect the patient's daily life. In the theory of traditional Chinese medicine, this disease is mostly caused by liver and kidney deficiency and qi and blood stasis, so dietary care should focus on nourishing the liver and kidneys, promoting blood circulation and removing blood stasis.
This is the basis for harmonizing yin and yang and nourishing qi and blood. 300 to 500 grams of cereals per day, such as rice, flour, wheat, brown rice, etc., are good energy**. Not only do these foods provide essential energy, but they also help regulate gastrointestinal function. Vegetables and fruits are rich in vitamins, minerals and dietary fiber, which help to strengthen the body's immunity and promote intestinal health.
Traditional Chinese medicine believes that they have the effect of nourishing yin and yang, nourishing blood and calming the nerves. Cow's milk, goat's milk, soy milk, etc. are not only rich in calcium, but also rich in protein and trace elements, which are very important for maintaining bone health and muscle function. Tofu, dried tofu, broad beans and other soy products are good products for tonifying the kidney and strengthening the body.
Traditional Chinese medicine believes that excessive meat consumption will increase the burden on the liver and kidneys, leading to stagnation of qi and blood. Therefore, it is recommended to keep the daily meat intake at around 50 grams, preferably lean meat, poultry or fish. In addition, protein-rich foods should be arranged at dinner, which can not only help to improve the absorption rate of the drug, but also maximize its ** effect.
For patients taking medications such as levodopa, it is recommended to wait half an hour after taking the medication before eating. Doing so avoids food-drug interactions and ensures effective absorption of the drug. At the same time, it is advisable to choose low-protein foods such as biscuits, fruits or juices when taking medication to reduce the burden on the gastrointestinal tract.
If you have other diseases, it is necessary to consider comprehensively and develop a personalized diet plan.
The above are all suggestions for the diet of patients with Parkinson's disease. Hope it helps. While adjusting the diet, we should not ignore the improvement of life Xi habits and the adjustment of mentality, so that the body can return to a natural and harmonious state.
Diets tailored for people with Parkinson's disease should take into account nutritional balance, ease of digestion, and symptom relief. Here are some specific recipe suggestions:
Breakfast
Oatmeal: Oats are rich in fiber, which contributes to gut health. Add a touch of honey or fresh fruit to enhance the flavor.
Soy Milk: Provides plant-based protein for muscle health.
Hard-boiled eggs: Provides high-quality protein and is easy to digest.
Lunch
Salmon Vegetable Salad: Salmon is rich in omega-3 fatty acids, which are beneficial for brain and nerve health;Fresh vegetables provide vitamins and minerals.
Whole wheat bread: Provides complex carbohydrates for long-lasting energy.
Pumpkin soup: Pumpkin is rich in vitamin A and potassium, which help boost immunity.
Dinner
Lean Tofu Stew: Lean meat provides protein, tofu provides calcium, and vegetables provide fiber and trace elements.
Brown rice: Rich in fiber than white rice, which supports gut health.
Boiled apples: Easily digestible and helps soothe an upset stomach.
Snacks and snacks
Nuts & Dried Fruits: Provides healthy fats and energy.
Yogurt: Rich in probiotics and supports gut health.
Fruit slices: such as bananas, oranges, etc., which are easy to eat and rich in vitamins.
！！！Precautions
High-fiber foods:Helps relieve constipation, which is common in Parkinson's disease.
Appropriate amount of water:Maintaining adequate water intake aids in the absorption and metabolism of medications.
Avoid too much protein:Especially when taking levodopa drugs, avoid a high-protein diet that can affect the effectiveness of the drug.
Avoid foods that are too complicated or difficult to chew:Consider the problem of chewing and swallowing difficulties.
Eat a varied diet:Make sure you're getting enough nutrients.
These recipes are only a basic guide, and it is recommended to make appropriate adjustments according to individual tastes and physical condition. If you have a special medical condition or other health condition, make a diet plan under the guidance of your doctor or dietitian.