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In order to lose weight to the ideal figure, many people strictly limit themselves to what they eat and what they don't eat, but they still can't see the effect of slimming. In fact, it may be that several Xi habits that you have accumulated in your daily life are ruining your figure. Today, let's take a look at the 7 most ruined Xi habits, if you want to lose 90 pounds, then you can't touch any of them!
1. Irregular diet
Eating irregularly is one of the most common behaviors that ruin your body. Whether they are busy with Xi or work, there are many people who skip breakfast or have a casual meal in order to save time.
However, doing so can cause the body's metabolism to become disordered, and the body will not be able to digest and absorb the nutrients in the food properly, making the body gradually weaker and fatigued. Ultimately, this Xi will not only keep you away from your ideal weight, but will also pose a great threat to your physical health.
2. Food is high in calories
Excessive caloric intake is one of the main causes of obesity. If you regularly consume high-calorie foods, then you are eating twice as much fat. Common high-calorie food types are high fat, high sugar, high salt, high cholesterol, etc., in addition, the Xi of dark and night will also lead to excessive calorie intake, so that the body can not sweat normally, and then make the metabolism slow and the weight rise.
3. Lack of sleep
Lack of sleep puts your body in a state of nutrient deficiency. In this case, the body secretes a hormone - leptin, which reduces appetite and fat formation, as well as protects the normal functioning of muscle tissue. When you don't get enough sleep, this hormone is no longer secreted and is replaced by a hormone called hunger hormone, which makes you feel hungry and increases your appetite, which can lead to weight gain.
4. Eat supper or supper often
Most people enjoy some food or snacks after the evening, which can be one of the main culprits of failure. Because the body's metabolism becomes sluggish at night, food cannot be digested in time, resulting in fat accumulation. In addition, late-night snacks are generally high-calorie, greasy foods, which are more likely to lead to weight gain.
5. Often sit still
In modern life, many people are easy to fall into a state of sitting still due to work reasons or other Xi. If you stay in a position where you can't exercise for a long time, then it will affect your body's metabolism, and a lot of fat and calories will accumulate in your body. So, come alive, walk, run, do some other exercise to keep your body away from fat!
6. Drink drinks often
Regular drinking of beverages can also skyrocket weight gain. Because most drinks are very high in sugar and calories, and it is not easy for the body to feel full. Therefore, in the process of **, we should follow the principle of light and delicious, reduce sugar intake, and keep in mind that "drink less sweet thirst-quenching drinks and drink more warm water".
7. Excessive nervousness and anxiety
After a period of depression and nervousness, you may lose your appetite or have a whim and overeat, which can make your body gradually weaker. If you feel constantly nervous and anxious, your body's metabolism will become disordered and your digestive system will not function properly.
These can lead to weight gain, while also interfering with your good sleep and adequate exercise. Therefore, no matter how much stress we face, we should learn to better adjust ourselves to maintain our physical and mental health.
Therefore, if you want to lose 90 pounds, you must eat regularly, avoid high-calorie foods, supper and overly sweet drinks, ensure adequate sleep, moderate exercise, relax your mind, and form a healthy life and diet Xi. Gradually, you will find yourself becoming more and more beautiful and confident!
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