Wufowl Opera is a traditional Chinese fitness method that achieves the purpose of exercising by mimicking the movements of animals. The five bird operas include the movements of five animals: tiger, deer, bear, ape, and bird, and each animal has its own specific points and effects. The following will introduce in detail the practice Xi methods of the Five Fowl Opera.
1.Tiger play.
The main point of the action of the tiger opera is to imitate the tiger's actions such as pounceing and catching. When Xi, you need to lie down on your stomach, put your hands on the ground, and pounce forward, while raising your head and bending your waist back. Then the hands are raised back, the elbows are bent, the feet are jumped up, the mouth is open, and the "tiger roar" sound. This movement can be Xi repeatedly and helps to strengthen the waist, abdomen and arms, as well as strengthen the heart and lungs.
2.Deer play.
The main point of the movement of the deer play is to imitate the deer's stretching, knee bending and other movements. To Xi, you need to lean back, put your hands on your waist, and then lift your feet, bend your knees, touch your toes, and slowly stretch your arms to the left and right sides. This movement can be repeated Xi and helps to strengthen the muscles in the waist, abdomen and legs, while relieving tension in the shoulders, neck and spine.
3.Bear play.
The main point of the action of the bear play is to imitate the bear's walking, climbing and other movements. To Xi, you need to put your hands on your waist and lift one foot with your knees bent and the balls of your feet on the ground, while leaning your body to the left and then to the right. This movement can be Xi repeatedly and helps to strengthen the muscles in the lower back and legs, while relieving pain in the spine and back.
4.Ape play.
The main point of the action of ape play is to imitate the ape's actions such as climbing and picking fruits. To practice Xi, you need to put your hands on your waist and then lift one foot with your knees bent and the soles of your feet on the ground, while leaning forward and stretching your hands forward to imitate the action of picking fruits. This movement can be Xi repeatedly and helps to strengthen the muscles of the arms and lower back, while also improving the coordination and flexibility of the body.
5.Bird play.
The main point of the action of bird play is to imitate the bird's wings and flight. To Xi, you need to place your hands around your waist and raise your feet while extending your arms to the sides, mimicking the wings of a bird. Then, raise your arms up while leaning your body back, mimicking a bird's flight movements. This movement can be Xi over and over again to help strengthen the shoulder and back muscles, while relieving tension in the neck and spine.
The above is the practice Xi method of the Five Poultry Opera. When practicing the Xi Five Bird Opera, you need to pay attention to the accuracy of breathing coordination and movements. At the same time, choose the appropriate Xi intensity and time according to your physical condition. Long-term insistence on practicing Xi five poultry operas can enhance the body's immunity, improve the body's flexibility and coordination, and have a certain preventive and auxiliary effect on some chronic diseases.