Heavy snow is the 21st of the 24 solar terms and the third of winter. Heavy snow, like light snow, rain, valley rain and other solar terms, are solar terms that directly reflect precipitation.
During the heavy snow season, the weather is cold and dry, and people are susceptible to colds. Therefore, in the heavy snow season, we should pay attention to "eat 3 meats, eat 3 vegetables, and avoid 3 flavors" to achieve the purpose of health care.
1. Eat 3 meats.
1.Mutton: Mutton is rich in protein, fat, vitamins B1, B2 and iron and other nutrients, which can replenish qi and nourish blood, warm the kidneys, and improve the body's immunity when eaten regularly.
Recommendation: Lamb stewed with radish.
Really fresh!I can drink this soup for the rest of my life!
Winter is coming, come to a bowl of stewed mutton and radish soup to warm the stomach, full of ritual to welcome the first solar term of winter!
It's really super fresh, and I love it. A must-drink in winter!The ingredients are simple, and the coriander pepper is the soul !!
Ingredients: lamb, radish, green onion, ginger, Sichuan pepper, coriander.
Seasoning: cooking wine, salt, pepper, chicken essence.
Method: 1. Cut the fresh mutton into small pieces, put it in a pot and add water, cooking wine, ginger slices, skim off the foam and take it out for later use, and cut it into pieces with a radish hob.
2. Re-add boiling water to the pot, put in mutton, green onion and ginger, a pinch of Sichuan pepper, simmer for about an hour, add white radish pieces and continue to simmer for 20 minutes, add salt, pepper, a little chicken essence to taste, and sprinkle coriander into the pot to taste!
2.Chicken: Chicken is rich in nutrients such as protein and vitamin C, which can warm and nourish qi, replenish essence and fill the marrow, and has a good effect on improving symptoms such as physical weakness, cold intolerance, fatigue and fatigue.
Recommendation: Pork belly chicken chestnut soup.
My mom is cooking this pot for me again!!Pork belly chicken chestnut soup!The soup is thick and meaty!Nourish and warm the stomach!
The soup is fresh and sweet, the pork belly is crispy and the chicken is tender, with the sand ginger dipping sauce, the chestnut yam powder powder is glutinous, the whole family loves to drink, it is just the season of chestnuts, hurry up and arrange it
Ingredients: pork belly, local chicken, yam, chestnut, codonopsis, longan, red dates, peppercorns, tangerine peel, wolfberry.
Method: 1. Add starch, salt, oil, and white vinegar to the pork belly and clean it inside and out, add green onions, ginger, green onions, and cooking wine to the pot under cold water and blanch it, cut it into pieces for later use, and cut the local chicken into pieces for later use
2. Stir-fry ginger slices and peppercorns in a hot pan with cold oil, pour in the pork belly and stir-fry for a while, pour boiling water and cook over high heat for 5 minutes
3. Add Codonopsis, longan, red dates, and tangerine peel to the pot, then pour in the pork belly, add the yam and chestnuts to boil over high heat, then turn to low heat and cook for 45 minutes
4. Pour in the local chicken and boil over high heat, then turn to low heat and cook for 15 minutes, add wolfberries before cooking, and a little salt to taste
This pork belly chicken chestnut soup soup is delicious, it is very moisturizing and nutritious to drink in winter, sisters come and give it a try
3.Fish: Fish is rich in nutrients such as protein and unsaturated fatty acids, which can nourish yin and dryness, warm the stomach and replenish qi, and can prevent cardiovascular and cerebrovascular diseases when eaten regularly.
Recommended: Tofu sea bass casserole.
My mother's specialty dish!!
Tofu sea bass stew!Dream Fish!Taitai is fresh!The tofu is full of soup and is very delicious, and the fish is tender but not woody, and the method is simple.
Single, fresh to the eyebrows
Ingredients: sea bass, tofu, sand ginger, onion, bean paste.
Method:1Wash the sea bass and cut it into pieces for later use, put a spoonful of light soy sauce, a spoonful of oyster sauce, half a spoon of dark soy sauce, half a spoon of bean paste, a little salt, sugar, corn starch, and sand ginger grains, stir evenly and marinate for 15 minutes
2.Add tofu in a hot pan with cold oil and fry until golden brown on both sides
3.Pour the onion and garlic into the hot pan with cold oil to burst the fragrance, add the tofu, pour in the sea bass and a spoonful of water.
4.Cook on high heat for 6 minutes, drizzle a circle of white wine halfway, and sprinkle a little chopped green onion before cooking
This tofu sea bass pot is fragrant and tender, very flavorful, friends of all ages love to eat it, sisters come and try it
2. Eat 3 dishes.
1.Cabbage: Cabbage is rich in nutrients such as vitamin C and dietary fiber, which can moisten the intestines, clear heat and detoxify, and can prevent diseases such as constipation and colds when eaten regularly.
Recommendation: Cabbage in a boiled cabbage with tubular bones.
The tube bone soup is really delicious, light and delicious, so tender milk cabbage, glutinous and delicious, this pot, meat and vegetable soup are available!!
Making soup is almost the easiest, just throw all the ingredients into the pot.
Method: After washing the barrel bones, boil the pot under cold water, add ginger slices to boil, skim off the floating powder, wash, put it in a casserole, add ginger slices and enough water, add enough water at one time, boil over high heat, turn to medium and low heat and simmer for 2-3 hours, try not to open the lid halfway. Wash the cabbage, put the soup in the pot after cooking, cook until soft and glutinous, and add salt to taste.
2.Radish: Radish is rich in nutrients such as vitamin A and vitamin C, which can strengthen the stomach and eliminate appetite, dissolve phlegm and relieve cough.
Recommendation: Vegetarian roasted radish.
Delicious and warm to the stomach This is definitely the best way to eat radish!A mouthful of biu juice is super sucked full;
I love the fried tofu of the soup!You can eat three more bowls of rice with rice, and the vegetarian roasted radish is more delicious than meat, healthy and nutritious, and you can try it delicious and simple if you like!The method is shown in the figure above
3.Tomatoes: Tomatoes are rich in nutrients such as vitamin C and lycopene, which can resist oxidation and protect cells, and regular consumption can prevent cancer and other diseases.
Recommendation: Tomato and potato fat beef soup.
It's so delicious, isn't it?!Today, I will share a super super sweet and sour appetizing and delicious tomato potato fat beef.
The soup is too delicious with rice.
The ingredients are easy, too!The manufacturing method is easy, too!
Ingredients: 2 potatoes, 1 tomato, half an onion, 200g of fat beef, appropriate amount of baby cabbage;
Method: 1. Prepare all the ingredients, add a few slices of ginger and green onion to blanch and remove the color, peel and dice the potatoes and onions respectively, peel and cut the tomatoes into pieces, and cut the baby cabbage into appropriate pieces for later use
2. Heat the pot and pour oil, add the onion cubes and stir-fry until soft, then pour in the tomato pieces and stir-fry the tomato juice, then pour in a large bowl of water, add the potato pieces, buckle the lid and simmer for 20 minutes
3. Put in the blanched fat beef, season with a little salt, an appropriate amount of pepper, two spoons of light soy sauce, a spoonful of oyster sauce, pour in baby cabbage and continue to cook for 2 minutes, and finally sprinkle chopped green onions out of the pot.
This soup is particularly delicious, sweet and sour appetizing, the ingredients are also simple, and it is easy to make, I will make it three times a week for my children to eat, my son likes to eat the potatoes inside, glutinous, and the soup bibimbap is also absolutely amazing!
3. Avoid 3 flavors.
1.Spicy food: Spicy food can irritate the mucosa of the gastrointestinal tract, increase the burden on the gastrointestinal tract, affect digestion and absorption, and is not conducive to physical health. Therefore, spicy foods such as chili, ginger, and green onions should be eaten less or no during heavy snowfall.
2.Greasy foods: Greasy foods contain a lot of fat and cholesterol, which can easily trigger obesity and cardiovascular diseases. Therefore, you should eat less or no greasy foods such as fried chicken, french fries, and fatty meat during heavy snowfall.
3.Cold food: Cold food will aggravate the cold of the body, damage the spleen, stomach and yang qi, and is not conducive to physical health. Therefore, during the heavy snowfall season, you should eat less or no cold foods such as watermelon, cucumber, and mung beans.
Heavy snow is coming, everyone do a good job of keeping warm and warm for the winter!