**|Ballet talks about health.
Edit|Ballet talks about health.
Read this article for about 3min, I wish you a happy reading.
In the dead of night, in the wee hours of the morning, when everything is silent, some people wake up at this time and fall into the agony of not being able to sleep. This phenomenon does not exist in isolation, but may reflect some physical and psychological changes. So, when you wake up at 3-4 a.m. and can't sleep, what is the situation?And more importantly, how should we deal with it?
The body's biological clock refers to a physiological and behavioral change that occurs at regular intervals over a 24-hour cycle. 3-4 a.m. is usually the late night period of the biological clock, and under normal circumstances, the human body should be in deep sleep. If you wake up suddenly at this time, it may be that some system in the body is out of order.
One of the common causes of waking up in the early hours of the morning is psychological stress and anxiety. At this time, the brain may start thinking about the day, future plans, or some worrying issue, causing emotions to become agitated and difficult to fall back into deep sleep.
Irregular routines can disrupt the biological clock and cause you to wake up late at night. Staying up late and sleeping for long periods of time during the day can prevent your body's body clock from functioning properly.
Having a heavy dinner or making poor food choices, especially caffeine and spicy foods, can trigger nighttime insomnia. Environmental factors such as light and noise may affect sleep, especially in the middle of the night, environmental disturbances are more likely to make people wake up at 3-4 o'clock.
Establish a regular scheduleIncludes a fixed daily time to fall asleep and wake up to help adjust the biological clockImprove sleep quality. Try to choose light and easy-to-digest foods for dinner, and avoid foods that are too heavy or contain irritating foods. The closer you are to bedtime, the lighter the food should be.
To ensure the right light and temperature in your bedroom, consider using blackout curtains and earplugs to reduce outside distractions. Through meditation, deep breathing, relaxation training, and other methods, stress and tension during the day can be relieved, which can help you sleep better at night.
Blue light from mobile phones and electronic devices can interfere with melatonin production and interfere with sleep. Try to avoid these devices near bedtime.
Some herbal teas, such as lavender, lavender, lemon tea, etc., have a nerve-soothing effect and can be drunk in the evening. Moxibustion helps to soothe the body and mind, promote blood circulation, and moderate moxibustion can be done at night to help you fall asleep.
If insomnia persists, it is advisable to seek professional help as soon as possible. A doctor, psychologist or health therapist can help identify the specific cause of insomniaand develop a personalized conditioning plan.
When insomnia is a problem, you can get professional advice through bedtime consultation to learn more about the tips and methods of falling asleep.
Waking up at 3-4 a.m. and not being able to sleep all the time, it may be due to some physical and psychological problems, or it may be caused by Xi habits and improper work and rest. In either case, we can alleviate insomnia by adjusting our lifestyle, improving our Xi habits, and regulating our emotions.
In the pursuit of efficient work at the same timeDon't neglect to take care of your body and mind. Through scientific methods, we can enjoy a peaceful and good sleep even in the middle of the night.
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