New Year's Day is healthy
The liver, an important detoxifier in the body, plays a vital role. It is not only responsible for removing toxins from the body, but also the source of blood clotting, hematopoiesis, and protein synthesis, providing a steady stream of energy for our life activities.
If the liver is damaged, the body's metabolic function will be disrupted, and diseases will follow, seriously threatening our health. Therefore, we must attach great importance to the care of the liver, so that its function can be performed normally, and protect the source of our life.
There are several common liver diseases, the most common of which is hepatitis, which is inflammation of the liver caused by various causes. Common causes of hepatitis include viral infections, drug or alcohol damage, autoimmune diseases, etc. If hepatitis is left unchecked**, it can progress to cirrhosis or liver cancer.
In addition to hepatitis, other common liver diseases include fatty liver, cirrhosis, liver cancer, etc. Fatty liver is caused by excessive accumulation of fat in the liver and is often associated with metabolic syndromes such as obesity, diabetes, and hyperlipidemia.
Cirrhosis is a gradual loss of function due to structural changes in the liver caused by long-term chronic damage. Liver cancer is a malignant tumor of the liver, and early detection and survival are crucial to improve the rate and survival.
In addition, there are some relatively rare liver diseases, such as liver cysts, hepatic hemangiomas, Wilson's disease, etc. Although these diseases are relatively rare, they can also affect the life and health of patients.
Therefore, we should have regular medical check-ups and pay attention to maintaining a healthy lifestyle, such as eating a reasonable diet, exercising moderately, avoiding excessive alcohol consumption and smoking, etc.
In conclusion, liver disease is a serious disease that has a serious impact on the life and health of patients. We should be aware of the types and symptoms of liver disease, as well as maintaining a healthy lifestyle for early detection and ** liver disease.
1. Poor appetite
Poor appetite is one of the common symptoms of impaired liver function, which may be due to a decrease in digestive enzymes secreted by the liver. At the same time, impaired liver function may also cause abdominal pain and bloating, which is due to the normal functioning of the digestive tract being affected after the liver is damaged, resulting in insufficient digestion of food, resulting in abdominal pain and bloating.
2. Abnormal bleeding
In addition to digestive symptoms, impaired liver function can also affect the body's blood clotting function. When the liver is damaged, it may produce fewer clotting factors, which can lead to symptoms such as bleeding gums or nosebleeds.
3. Calf cramps
For patients with impaired liver function, they may experience calf cramps, especially at night while sleeping. This is because calcium ions, an important substance produced by the liver, are essential for maintaining normal muscle contraction and nerve conduction. When liver function is impaired, calcium metabolism may be affected, leading to calf cramps.
4. Pain in the right upper quadrant
In addition, patients with impaired liver function may have persistent pain in the right upper quadrant position. This is because the liver is located in the upper right quadrant, and when the liver is damaged, pain in this area may be more pronounced.
5. Insomnia and dreams
In addition, impaired liver function can also affect sleep quality. Patients may experience insomnia, excessive dreams, frequent nightmares, and increased frequency of waking up at night. These symptoms can affect the patient's rest and sleep quality, which affects the overall condition of the body.
[Case Sharing].
In the first period of life, Xiaohu has entered the age of 26. Since graduating, he has devoted himself to a self-leading company and worked hard. After four years of trials and hardships, his dedication and efforts won the praise and respect of the leaders, and he was soon promoted to supervisor. However, the weight of life made him neglect to take care of himself while pursuing his career.
During a routine physical examination, Xiaohu was unexpectedly diagnosed with liver cancer. The news came as a bolt from the blue, and he was stunned. What is the reason that he is in the prime of life to suffer such a heavy blow?After the doctor's in-depth understanding, the mystery was gradually revealed: it turned out that Xiaohu frequently used the air fryer to cook French fries, fried chicken and other foods in his daily life, which caused his liver to be damaged.
Nowadays, air fryers have become the new favorite of many families, bringing convenience to people's lives. The food it produces is full of color and flavor, which has attracted countless people. However, it is this seemingly ordinary kitchen gadget that is inextricably linked to Xiaohu's liver cancer. Do we really want to give up this handy little assistant?
In fact, the air fryer is not a flood beast, as long as it is used reasonably, it is still a good helper for our cooking. But we need to remind ourselves that any tool should be used in moderation and never let convenience become a health hazard. May we all cherish life, care for ourselves, and let every day be full of sunshine and hope.
Air fryer, a kitchen tool that has been controversial in recent years. Scientific studies have shown that when food is heat-baked, it may produce some harmful substances, such as acrylamide and benzopyrene.
These substances are extremely toxic, and once they enter the human body, they will cause varying degrees of damage to the liver, greatly increase the risk of liver lesions, and even induce liver cancer.
In response, people have become resistant to air fryers, fearing that it will increase the chance of cancer.
However, this is not the case for all air fryers. After in-depth research, we found that some inferior air fryers, due to the raw materials they use, contain harmful substances, which will decompose after heating, and then produce harmful substances to cause damage to the liver.
However, as long as we choose to buy an air fryer in a regular place, its safety can be guaranteed.
In addition, it is worth mentioning that when using the air fryer, we also need to pay attention to the coating protection of its inner tank. Once it is found that the coating of the inner tank is scratched or falling, it should be stopped immediately to avoid the production of harmful substances.
In the process of ordinary use, we should pay special attention to the coating condition of the inner tank, because the main function of this coating is to prevent food from coming into direct contact with the aluminum inner liner, so as to avoid excessive precipitation of aluminum elements and endanger human health.
So in general, as long as we choose a regular brand of air fryer and pay attention to protecting the liner coating, the air fryer is still safe to use.
If you want to prevent liver disease, you must pay attention to avoid the three major "liver damage triggers". These triggers are very damaging to the liver and can easily lead to liver disease if left unchecked.
First of all, aflatoxins are one of the important causes of liver cancer. Aflatoxin is a carcinogen that is mainly found in moldy food.
Therefore, in order to prevent liver disease, we should avoid eating moldy foods, especially moldy corn, peanuts, etc. At the same time, kitchen hygiene should be maintained, kitchen utensils and utensils should be cleaned regularly to avoid the occurrence of food mold.
Secondly, alcohol is also a "killer" of liver health. Alcohol is metabolized in the liver and produces harmful substances such as acetaldehyde, which can cause damage to the liver. Long-term heavy alcohol consumption can lead to the occurrence of fatty liver, alcoholic hepatitis, liver cirrhosis and other diseases. Therefore, in order to prevent liver disease, we should control the amount of alcohol we drink and try to avoid it.
Finally, staying up late is also the "killer" of liver health. The liver is an important metabolic organ in the body and needs adequate sleep to maintain its normal function. Staying up late for a long time will lead to an increase in the burden on the liver, affecting the liver's metabolism and detoxification functions. Therefore, in order to prevent liver disease, we should maintain adequate sleep time and try to avoid staying up late.
Spinach
Spinach is a well-deserved "green" representative. It is rich in iron and vitamin C, which helps to improve liver function and promote metabolism. At the same time, spinach also contains a lot of dietary fiber, which helps digestive health and reduces the burden on the liver.
Lettuce
Lettuce is also one of the "green" vegetables. It is rich in dietary fiber and vitamin C, which helps to promote gastrointestinal motility and help detoxify the digestive system. At the same time, lettuce also contains an ingredient called lettuce, which has a calming effect, helps relieve stress and protects liver health.
Artemisia
It is rich in vitamins A, C and K, as well as a lot of dietary fiber and minerals. These ingredients help protect eyesight, promote bone health, and promote liver detoxification for a healthier liver.
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