The high fiber in vegetables, it is recommended to eat more with a big belly , share 5 methods, r

Mondo Health Updated on 2024-01-30

CeleryThis one is versatileVegetablesNot only can it be served with a variety of meats and seafood, and the fried delicacy is mouth-watering, but it is also rich in dietary fiber and has the ability to speed upGastrointestinalThe efficacy of peristalsis for wantingof people, it is an excellent choice. In addition, for women who are prone to edema, will:CelerySqueezing into juice and drinking it can also play a role in diuresis and swelling. CeleryIt is also rich in iron, which can effectively nourish blood and make our complexion ruddy. Below, I will share it with youCelery5 simple ways to make it easy for everyone to enjoy the deliciousness.

Stir-fried fried tofu with celery is a simple and nutritious dish. willCeleryRemove the leaves, wash and cut into sectionsRed peppersWash and dice the green peppers, slice the garlic head, and cut the fried tofu in half. First of allCeleryBlanchto make it more crispy. Next, heat oil in a wok and stir-fry garlic until fragrant, pour into hot water and bring to a boil, add an appropriate amount of salt, sugar, oyster sauce and light soy sauce to taste, and then put the fried tofu in the pan and cook until soft. Finally, joinCeleryDuan and QingRed peppersStir-fry evenly, pour in a little balsamic vinegar and remove from the pan. This dish is both delicious and rich in dietary fiber, which is suitable for people with big bellies.

Stir-fried river prawns with celery is a delicious dishGastronomy。willCeleryRemove the roots, remove the leaves, clean and cut into sections, and rinse the small river shrimp twice with water for later use. Then, willCelerysegmentsBlanchto seven ripe. Next, heat oil in a wok and put inMinced gingerStir-fry until fragrant, add small river shrimp and stir-fry until it changes color, and add an appropriate amount of salt to enhance the flavor. Finally, willBlanchOkayCeleryPour into the pan and stir-fry for one minute, and it is ready to remove. This dish has bothCeleryThe refreshing taste and the fresh flavor of river shrimp make people have a great appetite.

Stir-fried dried eel with celery is a delicious dish that is full of color and flavor. Cut the dried eel into thin strips for later useCeleryWash and cut into sections, dry and slice until fragrant, and then cut into thin strips. First, heat a small amount of oil in a wok and stir-fry the shredded eel until golden brown and set aside. Next, leave the bottom oil in the pan, add the minced ginger and garlic and stir-fry until fragrant, and addCeleryStir-fry until ripe, add salt, white pepper and chicken juice to taste. Finally, pour the fried shredded eel into the pan and stir-fry evenly. This dish is not only colorful and rich in taste, but also rich in richnessProteinsand fiber, which helps to improve satiety.

Stir-fried shredded pork with celery is a dishHome cooking, not only simple and easy to make, but also nutritious. willCeleryPick the leaves, clean and cut into sections, remove the stems and seeds of the green peppers, wash and cut into sections, clean and slice the pork, and then cut into shreds. Next, marinate the shredded pork with salt, cooking wine, crushed white pepper and starch for a while. Then, add water to a hot panBlanchwillCelerysegmentsBlanchRemove after two minutes and set aside. Then, add oil to the wok, add minced ginger and garlic and stir-fry until fragrant, put the marinated shredded pork into the pan and fry until it changes color, then add the green pepper segments and stir-fry a few times, then pour inBlanchOkayCeleryAdd an appropriate amount of salt and stir well. This dish is delicious in color and flavor, and the shredded meat is tender and juicyCeleryCrispy, refreshing, and nutritious.

Celery omelet is a simple and nutritious dishBreakfastFoodstuff. willCeleryWash the leaves and chop them, put them in a bowl, add the eggs and an appropriate amount of flour and stir into a batter. Then, add oil to the hot pan, pour the batter into the pan, and fry until lightly browned on both sides. ThisOmeletsThe taste is crispy and goes wellCeleryThe refreshing taste of the leaves is even more delicious and tasty.

That's itCeleryIf you like it, you may wish to try it, I believe it will bring you delicious enjoyment. If you have other favoritesCeleryPractices are also welcome to share with us.

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