The dry weather of winter can easily lead to dehydration and decreased immunity in our body. At this time, there are foods that can help us strengthen our body's resistance, and soybeans are one of them. Soybeans are an excellent oneProteins**, rich in abundanceVitaminswithMinerals, which can provide adequate nutrients to help us withstand the cold and dryness of winter. In addition to this, soybeans also contain a large amountDietary fiber, can promote intestinal peristalsis, prevent constipation problems, protect usGastrointestinalHealth
In addition, soybeans are also abundantIsoflavonesclass substances, egSoybeansFlavonoids andSoybeansAglycone, these substances have:Antioxidant, anti-inflammatory, andAnti-agingcan slow down the aging process and improve our immunity. At the same time, soybeans also contain a soybean calledSoy oligosaccharidesof the substance, which has a regulationGut microbiotabalancing effect on improving the intestinesHealthVery beneficial.
Therefore, eating soybeans in winter can effectively boost our immunity and protect usGastrointestinalHealth, which is very suitable for middle-aged and elderly people.
Soybean pasteIt is a commonly used condiment that is simple to make and has a rich taste. Here's a homemadeSoybean pasteMethod:
1. Soak the soybeans in clean water and soak for 6-8 hours until the beans swell and soften.
2.Put the soaked soybeans into a pot, add water, the amount of water is slightly more than the beans, and bring to a boil over high heat.
3.Switch to low heat and simmer for 40-50 minutes, until the soybeans are cooked and crushed.
4.After turning off the heat, use a blender to beat into a puree, and add an appropriate amount of water when stirring to make the whipping smoother.
5. Filter the beaten soybean paste, remove the slag and retain the juice, and stir the obtained soybean milk with salt and evenly.
6. Raise another pot, add an appropriate amount of cooking oil, and cook over low heat until the oil temperature rises slightly.
7. Pour the soy milk into the pot and simmer over medium-low heat, stirring constantly during the period to prevent it from sticking.
8.WaitSoybean pasteWhen it thickens and turns dark brown, turn off the heat and let it cool naturally.
9. Store the cooled soybean paste in a dry and cool place and seal it.
It's made this waySoybean pasteFragrant and delicious, it is homelyGastronomyAn indispensable condiment. It can be matchedPasta, tofu,Vegetablesand other ingredients to increase the deliciousness and nutritional value of food.
1.Nourishes the spleen and stomach: Winter isGastrointestinalThe season of high incidence of disease in the road, whileSoybean pasteIt has the effect of nourishing the spleen and stomach. Soybean pasteContains abundantProteinsand fibrous substances that can be increasedGastrointestinaltract load, promotes digestion and absorption, improves stomach upset and digestive problems.
2.Supplemental nutrition:Soybean pasteMedium rich in high qualityProteinsVitaminswithMinerals, which can provide abundant nutrients to our body. Especially for middle-aged and older peopleSoybean pastecan provide strong nutritional support to help them stayHealthand vitality.
3.LowerCholesterolSoybean pasteContains abundantSoybeansIsoflavones, which is a naturalCholesterolLowering agent. It can lower the blood levelCholesterollevel, reducing the risk of cardiovascular disease in the elderly and cardiovascularHealthVery beneficial.
Boosts immunitySoybean pasteSoybeansIsoflavonesand othersAntioxidantSubstances can boost our immunity and fight off various diseases. During the cold winter months, adequate immunity can help us fight off viruses andBacteriaThe invasion of the body, keep the bodyHealth
5.Maintain bonesHealthSoybean pasteIt is rich in calcium andVitaminsd helps with bonesHealth。For middle-aged and older people,Osteoporosisis a common problem with moderate intakeSoybean pasteCan help reduce the risk of bone loss and fractures.
Soybeans are a veryHealthfood, especially suitable for winter consumption. HomemadeSoybean pasteNot only does it have a rich taste, but it also retains the natural nutrients of soybeans. Soybean pasteAbundantProteins, fiber,VitaminswithMinerals, has the ability to nourish the spleen and stomach, replenish nutrients, and reduceCholesterolBoosts immunityand other benefits.
Middle-aged and elderly people should eat appropriatelySoybean pasteIt can provide the required nutrients, enhance the body's immunity, and protectGastrointestinalHealthand prevent some chronic diseases. However, in the edibleSoybean pasteIt should also be controlled in moderation and not overdosed. In addition,Soybean pasteIn the production process, we should pay attention to hygiene and the quality of ingredients, and try to use high-quality raw materials.
Finally,Soybean pasteAs an important part of Chinese food culture, it not only adds a unique flavor to the food, but also allows us to reminisce about the taste of the beginning. Whether it's homemade or bought,Soybean pasteAll are a delicacy that is worth keeping in the winterHealthTry it in the diet. Let's enjoy this delicious season together!