I always wake up at two or three o'clock in the morning, most of the time it is blocked here, and I fall asleep
With the acceleration of the pace of modern life, people's lives are becoming more and more stressful, resulting in many people having sleep problems. Among them, waking up at two or three o'clock in the morning is a relatively common situation. So, what is the reason for this? Next, we will analyze this problem from the perspective of traditional Chinese medicine and introduce some ways to unblock the meridians to help you improve your sleep quality.
1. The reason why I always wake up at two or three o'clock in the morning.
From the perspective of traditional Chinese medicine, waking up at two or three in the morning may be related to the blockage of the liver meridian. The liver meridian is an important meridian in the human body, which is responsible for regulating the flow of qi and blood in the human body. When the liver meridian is blocked, the flow of qi and blood is not smooth, which will lead to insomnia, dreaminess, easy awakening and other symptoms.
2. Methods for dredging the liver meridian.
1.Massage the Taichong acupoint.
The Taichong acupoint is an important acupuncture point on the liver meridian, located on the dorsal side of the foot, in the depression behind the first metatarsal space. Every night before going to bed, you can use your fingers to massage the Taichong acupoint, each massage for 3-5 minutes, which can promote the dredging of the liver meridian and relieve symptoms such as insomnia and dreams.
2.Beat the liver meridian.
The liver meridian is located on the inner thigh, and you can use your hands to tap the liver meridian from the base of the thigh all the way to near the knee. Tapping the liver meridian every night before going to bed can promote the dredging of the liver meridian and relieve symptoms such as insomnia and dreams.
3.Moxibustion liver Yu acupoint.
The Liver Yu acupoint is an important acupuncture point on the liver meridian, located under the spinous process of the ninth thoracic vertebra on the back, and is open 15 inches. Every night before going to bed, you can use moxibustion strips to moxibustion the liver and Yu acupoints, and moxibustion for 15-20 minutes each time, which can promote the dredging of the liver meridian and relieve symptoms such as insomnia and dreams.
3. Other ways to improve sleep.
1.Soak your feet before bed.
Soaking your feet can boost blood circulation, relieve physical fatigue and help people fall asleep faster. It is recommended to soak your feet in warm water for about 20 minutes before going to bed.
2.Drink a glass of warm milk before bedtime.
Milk is rich in tryptophan and calcium, which can promote sleep. It is recommended to drink a glass of warm milk before bedtime.
3.Adjust your sleeping environment.
Keeping your sleeping environment quiet, comfortable, and at the right temperature can help improve your sleep quality. It is recommended to use comfortable mattresses and pillows to keep the room clean and quiet.
In short, waking up at two or three o'clock in the morning may be related to the blockage of the liver meridian. Dredging the liver meridian by massaging the Taichong acupoint, tapping the liver meridian and moxibustion the liver Yu acupoint can help improve sleep quality. At the same time, methods such as soaking your feet, drinking milk, and adjusting your sleeping environment before going to bed can also help improve sleep quality. If the above methods do not work or symptoms continue to worsen, it is recommended to seek medical attention promptly.
Insomnia