The Kidney has an important position in the theory of traditional Chinese medicine and is known as the "innate foundation". However, in modern life, some inconspicuous behaviors may cause damage to the kidneys and accelerate the decline of kidney function. In this article, we'll look at 6 bad habits to break to protect and improve your kidney health.
1. Sedentary lifestyle.
In modern life, many people are in a sedentary state for a long time, especially office workers. Being sedentary not only leads to physical health problems such as muscle relaxation and spine problems, but also increases the burden on the kidneys. Traditional Chinese medicine believes that the main water metabolism of the kidneys, and sitting for a long time will lead to poor blood circulation and impaired kidney detoxification function. Therefore, we should maintain moderate exercise and get up and move every once in a while to promote blood circulation and relieve the burden on the kidneys.
2. Overeating.
Overeating not only leads to obesity, indigestion and other problems, but also causes a burden on the kidneys. Traditional Chinese medicine believes that overeating can lead to spleen and stomach dysfunction, which in turn affects the normal functioning of the kidneys. Therefore, we should develop good eating habits, eat small, frequent meals, control the amount of food, and eat a healthy diet.
3. Staying up late excessively.
Modern life is fast-paced, and many people often stay up late to work or play, which over time, will lead to problems such as fatigue and decreased immunity. At the same time, staying up too late can also cause damage to the kidneys. Traditional Chinese medicine believes that night is an important time for kidney repair and recuperation, and staying up too late will destroy the normal function of the kidney and accelerate the decline of kidney function. Therefore, we should maintain a good routine and get enough sleep as much as possible.
Fourth, mood swings.
Mood swings and stress can cause damage to the kidneys. Traditional Chinese medicine believes that high mood swings can lead to stagnation of liver qi, which in turn affects the normal functioning of the kidneys. Therefore, we should learn to regulate our emotions, maintain a good mood, and avoid excessive stress.
5. Holding urine for a long time.
Holding urine for a long time not only leads to urinary tract infections, urinary tract stones and other problems, but also causes damage to the kidneys. Traditional Chinese medicine believes that holding urine for a long time will cause urine to stay in the body for too long, increasing the burden on the kidneys and impairing kidney function. Therefore, we should develop the habit of urinating regularly and avoid holding urine for a long time.
6. Drug abuse.
The damage to the kidneys caused by drug abuse is not negligible. TCM believes that drug abuse increases the metabolic burden on the kidneys, which in turn impairs kidney function. Therefore, we should follow the doctor's instructions to use drugs rationally and avoid drug abuse.
Summary: The kidneys are one of the important organs of the human body, and protecting the health of the kidneys is an issue that we should pay attention to. By getting rid of bad habits such as sedentary lifestyle, overeating, excessive staying up late, mood swings, holding urine for long periods of time, and drug abuse, you can reduce the damage to your kidneys and protect your kidney health. At the same time, we should also develop good lifestyle habits, maintain moderate exercise, healthy diet, good work and rest, and positive emotions to maintain the normal function of the kidneys.
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References: 1Chinese Association of Traditional Chinese Medicine. Guidelines for the diagnosis and treatment of kidney diseases in the Nephrology Group of the Chinese Association of Traditional Chinese Medicine[J].Chinese Journal of Traditional Chinese Medicine, 2019, 37(3):1-9