The cold winter is the bodyHypothermia, the high incidence period of yang qi deficiency, how to maintain the body and improveResistanceIt's usWinter Wellnessimportant topics. And in the cold winter months,Diet regimenIt is especially important. Today, I'm going to introduce you to three healthy dishes that are perfect for winter: fish fillet with garlic, roasted chicken with green onions, and scrambled eggs with leeks. These three dishes are both delicious and fragrant, which can not only warm yang qi and replenish nutrition, but also play a role in warming the kidneys and helping yang, so that our health can survive the winter.
Garlic fillet is a nutritious dish with a tender textureHome cooking。When making garlic fish fillet, we use fresh black fish filletSeafoodMushrooms and spicy green and red peppers make this dish look and feel. In order to improve the texture of the fillet, we marinate the fillet with starch to make it more tender. Marinated fillet with boiledMinced garlicThe juice is steamed together to keep the fillet tender while lettingMinced garlicThe fragrance is more intense. The garlic fillet is easy to make, making it a convenient and affordable dish for both those who are not skilled in cooking and those who are busy with workHome cooking
Roasted chicken with green onions is a traditional dish with good color and flavor. It was chosenChicken thighsAs a main ingredient,Chicken thighsAbundantProteinsand nutrients, which have a high nutritional value. When making the scallion roast chicken, we chose freshGreen onionsand ginger to flavor and make the whole dish more fragrant. During the frying process, the chicken gradually cooks through, and the taste is tender and juicy, while the addition of green onions makes the whole dish more fragrant and delicious. The cooking process of scallion roast chicken is simple, it only needs to be simply stir-fried, and it is a good choice for housewives and people who are not good at cooking.
Scrambled eggs with leeks are a dishHome cookingdishes, it is selected freshLeeksand eggs as the main ingredient. LeeksIt is a common vegetable with high nutritional value and is rich inProteinsVitaminsand minerals, etc. Eggs are a common ingredient and are abundantVitaminswithProteins, which is very helpful for physical health. When making scrambled eggs with leeks, we first beat and fry the eggs before putting them togetherLeeksCut the pieces and add them to the pan and sauté so that they are keptLeeksThe crispy texture makes the dishes more delicious and delicious. Scrambled eggs with leeks are not only easy to make, but also rich in taste, making it a healthy dish for the whole family to enjoy.
Through the introduction of the above three dishes, we can see that garlic fish fillet, scallion roasted chicken and scrambled eggs with leeks are all healthy dishes suitable for winter. Garlic fillet is abundantProteinsand variousVitamins, helps to enhance the body's immunity, improvesResistance。The chicken used in the scallion roast chicken is rich in nutrients and helps to nourish the body. Scrambled eggs with leeks are a unique vegetable dish that can be both addedLeeksintake, which in turn can be increasedProteinsis very beneficial to human health. Whether it's a cold winter, or other seasons, these three dishes are ideal choices.
Winter is a time when people are prone to feeling cold, weak, and sick easilyDiet regimenIt is especially important. Through a reasonable meal matching, we can get enough nutrients from food, enhance the body's immunity, and improveResistance。Fish fillet with garlic, roasted chicken with green onions, and scrambled egg with leeks are the three best dishesWinter WellnessDishes, they are not only delicious but also rich in nutrients that help to maintain health. In the cold winter, let's taste these delicious dishes together, warm your body and mind, and spend the winter healthy!
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