The ingredients are blackFish filletSeafoodMushroomsGarlicGreen peppersRed peppers, light soy sauce, starch, salt,Cooking wineEssence of chickenOil.
1.Will be blackFish filletPut it in clean water and add an appropriate amount of saltCooking winewithEssence of chicken, stir well to taste.
2.InFish filletAdd some starch and stir well to makeFish filletSizing, letFishMore tender, willFish filletMarinate for 10 minutes.
3. Cut the garlic into minced garlic, and cut the green and red peppers into minced pieces for later use.
4. Pour an appropriate amount of oil into the pot, add half of the minced garlic and stir-fry until the minced garlic turns yellow.
5.Place the remaining minced garlicGreen pepperswithRed peppersPour them into the pan together, stir-fry slightly, turn off the heat, and add an appropriate amount of light soy sauce to taste.
6. Put the marinated fish fillets on a seafood mushroom plate and drizzle with the garlic sauce prepared in advance.
7.willFish filletPut inSteamerMedium, steam for 8 to 10 minutes to get out of the pan, and the delicious garlic fillet is ready.
Garlic fillet is a simple dish that is easy to make yet nutritiousHome cooking。Choose high-quality blackFish filletAs a main ingredient, blackFishDelicate and richProteinsand variousVitaminsIt has the effect of nourishing yin and kidney, strengthening the brain and intellect. In the process of pickling, add an appropriate amount of starch, which can be increasedFish filletTender mouthfeel. Minced garlicof aroma and greenRed peppersThe crisp texture adds a rich layer of layers and flavor variation to the dish. Minced garlicThe method is unique, first fry half of the minced garlic until it is slightly yellow, and then add the remaining minced garlic and greenRed peppersStir-fry evenly at the end, skillfully blending the delicious garlic aroma and greennessRed peppersThe freshness and sweetness blend together to give a unique flavor to the whole dish. And during the steaming process,Fish filletAble to absorb fullyMinced garlicThe aroma of the juice makes it more flavorful and tender. This dish can be enjoyed both as a side dish or as a table delicacy that can be enjoyed by both children and the elderly.
IngredientsChicken thighsGreen onions, ginger, salt, sugar, light soy sauceCooking wineOyster sauceWhite sesame seedsCooking oil.
1.willChicken thighsChop into small pieces and add gingerGreen onionsSalt, sugar, light soy sauce and cornstarch, marinate to taste.
2. Heat the pan with cold oil, put the marinated chicken pieces into the pan and fry until golden brown on both sides.
3. Add an appropriate amount of cooking wine, oyster sauce and white sesame seeds, stir-fry evenly.
4. Add an appropriate amount of water, bring to a boil over high heat, turn to low heat, cover the pot and cook for 20 minutes.
5. Finally, open the lid and reduce the juice over high heat to make the chicken crispy on the outside and tender on the inside, and the chicken with green onion is completed.
Roast chicken with green onion is a classic dish with a fragrant aroma and good color and flavorHome cooking。Choose high-quality onesChicken thighsAs a main ingredient,Chicken thighsThe meat is tender and juicy, rich and richProteinsand high-quality fat, which has the effect of nourishing and nourishing the skin, replenishing qi and improving essence, and regular food can enhance the body's immunity. Add ginger during the marinating processGreen onionssegments, etcSeasoningto allow the chicken to absorb more flavor, and the longer it is marinated, the more tender the texture of the chicken will be. During the frying process, the outer layer of the chicken is able to become golden brown and crispy, and the inside remains tender and juicy. Add an appropriate amountCooking wineOyster saucewithWhite sesame seeds, making the taste of the scallion roast chicken more delicious and fragrant. Finally, through the process of juicing, the chicken is more flavorful and richer. This dish is colourful and has a unique flavour that not only adds colour to the table, but also whets the appetite, whether served as a dishHome cookingIt is also a delicacy at the banquet, and it is loved by people.
1. Wash the leeks and cut them into sections, and beat the eggs into egg liquid for later use.
2. Heat the oil in a hot pan, pour in the egg mixture, and stir-fry quickly to solidify.
3. Take out the scrambled eggs and set aside.
4. Heat the pot again, pour in the leeks, add an appropriate amount of salt, and stir-fry until broken.
5. Put the scrambled eggs into the pot, add a little water and simmer for a minute or two.
6. Simmer until the leeks are broken, and the fragrant scrambled eggs with leeks are completed.
Scrambled eggs with leeks are a classicHome cooking, delicious taste and rich in nutrition. Leeks are a common spring vegetable that is rich in a variety of varietiesVitaminsand cellulose, which has the effect of nourishing blood and rejuvenating the skin, and invigorating blood through menstruation. Eggs, on the other hand, are high-protein, low-fat nutritious foods that are rich in large amountsVitaminsand minerals, which have the effect of nourishing the skin and enhancing physical strength. During the process of scrambling eggs, quickly stir-fry the egg liquid to solidify it, which can maintain the tender taste of the eggs. When stir-frying leeks, adding an appropriate amount of salt can make the leeks more tender and delicious. Put the scrambled eggs into the pot and add a little water to simmer, which can make the eggs more flavorful, and incorporate the aroma of leeks during the simmering process, making the whole dish more delicious and delicious. Scrambled eggs with leeks can be served as a home-cooked quick dish or served with fragrant rice for a nutritious entrée. Not only is it delicious, but it's also simple to make, making it perfect for busy modern people.
In this article, we introduce three healthy dishes that are suitable for winter, which are garlic fish fillet, roasted chicken with green onions, and scrambled eggs with leeks. During the cold winter months, people need to supplement enough nutrients to keep their bodies healthy. Among them, garlic fillet is abundantProteinswithVitamins, can warm the kidneys and help yang;Roast chicken with green onion has the effect of nourishing the skin, nourishing qi and nourishing essence;Scrambled eggs with leeks are rich in varietyVitaminsand cellulose, which helpsBoosts immunity。Not only are these three dishes delicious, but they are also simple to make, making them perfect for a winter family's food pairing. I hope that everyone can maintain the health of the body and stay warm through the cold winter through a reasonable diet in the cold winter.
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