Dull and rough skin is a problem faced by many people, which will bring a lot of distress and anxiety to people, affecting life and work. In fact, many ingredients have the effect of repairing the skin and are an integral part of our skin health. Below, we will introduce some ingredients to solve the problem of dull yellow and rough skin.
1.Oats.
Oats are rich in B vitamins, which enhance skin vitality and radianceAt the same time, oats are rich in dietary fiber, which can promote gastrointestinal peristalsis and help the body eliminate harmful substances.
2.Sesame.
Sesame seeds are rich in oil and protein, which moisturize the skin. In addition, the zinc in sesame seeds can promote skin repair and renewal, thereby improving rough skin.
3.Red dragon fruit.
Although red dragon fruit looks like an internal organ, it is rich in vitamin C and carotene, which can inhibit the production of melanin and reduce problems such as dark spots and melasma. In addition, the plant fiber in red dragon fruit also aids gastrointestinal motility and promotes detoxification.
4.Tomato.
Tomatoes are rich in vitamin C, which inhibits the irritation and damage of pollutants, ultraviolet rays and other harmful substancesThe lycopene in tomatoes also helps to improve the appearance of dull, rough skin.
5.Seafood.
Protein, collagen and other ingredients in seafood can promote skin repair and renewal, while zinc, iron, selenium and other elements in seafood also play a great role in skin health.
6.Honey.
Honey contains many nutrients that moisturize the skin, antibacterial and anti-inflammatory. Honey also contains a variety of amino acids and enzymes, which can promote skin metabolism, antioxidants, and make the skin smooth and delicate.
In short, the above ingredients are very helpful in improving the dullness and roughness of the skin. At the same time, it is necessary to maintain a good diet at all times, maintain adequate sleep, and avoid environmental pollution such as ultraviolet rays, which are all essential elements for maintaining healthy skin. I hope you can try these delicacies and make your skin look bright and healthy.
100 help plan