When it comes to skin problems, dull yellow and rough are the biggest headaches. Many people have tried various cosmetics and skincare products, and the results are often not satisfactory. In fact, our diet and Xi habits can also have a great impact on our skin. If you want to improve the appearance of dull and rough skin, you can include the following beauty ingredients in your diet.
1. Oats. Oats are a very nutritious grain. It contains a lot of fiber, vitamins and minerals, and is free of fat and cholesterol. If you eat oats regularly, it can help you remove toxins from ** and improve dull skin.
2. Kelp. Kelp is also a super beauty ingredient. It is rich in iodine, calcium, iron, magnesium and other minerals, which can enhance elasticity and moisture, and can also help delay aging and improve rough and dull skin.
3. Walnuts. Walnuts are a highly regarded nut that is rich in unsaturated fatty acids, protein, fiber, vitamins and trace elements. The vitamin E and magnesium in walnuts help to improve the texture, brighten the complexion, and make the skin smoother and more refined.
4. Grape seeds.
Grape seed extract is rich in polyphenolic compounds, which have strong antioxidant and anti-aging effects, which can reduce the damage of free radicals, make the skin firmer and more elastic, and reduce the occurrence of wrinkles.
5. Hemp seeds.
Hemp seeds contain a variety of unsaturated fatty acids, which can provide lubrication and whitening** effects. In addition, it is also rich in linoleic acid, which can speed up metabolism, help the skin better eliminate toxins, and improve the problem of dull yellow.
6. Cod. Cod is rich in nutrients such as vitamin B12 and calcium, which can effectively promote blood circulation and improve dull complexion. In addition, cod can also increase the synthesis of collagen and reduce the production of fine lines and wrinkles.
7. Vegetables. Although vegetables do not directly replenish collagen like meat, they help maintain acid-base balance, making collagen in the body more easily absorbed. Especially dark vegetables, such as spinach, kale, purple cabbage, etc., are rich in vitamins, minerals and antioxidants that can help keep the skin elastic and radiant.
In short, you can add the above beauty ingredients to your daily diet to keep yourself away from dull and rough skin. Also, don't forget to drink plenty of water, get enough sleep, and exercise, which are also important factors for beautiful skin.
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