Health for All says
In recent years, with the increasing social pressure, insomnia has become a problem that plagues many people. Among them, yin deficiency and fire prosperity insomnia is a relatively common type. It is characterized by difficulty falling asleep at night, dreaming, easy to wake up, early awakening, etc., which seriously affects the physical and mental health of patients. As an experienced veteran Chinese medicine practitioner, I will introduce four ways to solve Yin deficiency and fire insomnia today to help more patients get rid of insomnia.
First of all, it is necessary to understand the ** of yin deficiency and fire insomnia. Traditional Chinese medicine believes that yin deficiency and fire prosperity insomnia are caused by yin deficiency and yang hyperactivity. Long-term exposure to excessive mental stimulation, mood swings, improper diet, and overwork will lead to a deficiency of yin fluid, an imbalance of yin and yang, and thus cause insomnia. Therefore, the key to this type of insomnia is to nourish yin fluid and balance yin and yang.
Secondly, we can adopt the drug ** method of traditional Chinese medicine. In view of yin deficiency and fire prosperity insomnia, there are many drugs in traditional Chinese medicine that have the ability to nourish yin and clear away heat and calm the nerves. Such as angelica, white peony, salvia, acacia bark, etc., are commonly used medicinal materials. They can be combined to make traditional Chinese medicine decoctions or drug granules, which are used to regulate the balance of yin and yang in insomnia patients, so as to alleviate insomnia symptoms.
In addition, acupuncture is also one of the effective methods of insomnia. TCM acupuncture** regulates the balance of yin and yang in the human body by stimulating specific acupuncture points. Depending on the patient's specific symptoms and constitution, different acupuncture regimens can be chosen. For example, you can choose the Qi Ze acupoint of the Taiyin Lung Meridian of the hand and the Yangling Spring acupoint of the Foot Sun Bladder Meridian to help patients restore the balance of yin and yang, thereby improving insomnia.
Finally, diet conditioning is also one of the important methods of insomnia. Traditional Chinese medicine believes that insomnia is closely related to dietary Xi. It is recommended that patients consume more foods that nourish yin and clear away heat, such as sesame seeds, barley, lily, mung beans, etc. In addition, it is also necessary to avoid the intake of spicy, irritating, greasy and hot foods, so as not to aggravate the symptoms of yin deficiency and fire.
To sum up, Yin deficiency and fire prosperity insomnia is a common type of insomnia, but through traditional Chinese medicine**, acupuncture** and dietary conditioning, we can improve this problem very well. However, everyone's physical condition is different, so it is best to consult an experienced TCM practitioner before you go to the clinic in order to get an individualized plan.
Health References:
1.Zhang Guangguang, Wang Bin. Syndrome differentiation and treatment of insomnia with yin deficiency and fire prosperity[J].Shandong University of Medicine, 2019, 50(09): 96-98