Introduction: Winter is a cold and warm season, and in this season, we like to gather around with our families to shareGastronomy。Among them is a simple and practical winterGastronomy- Five freshTofu soup。This soup is easy to make, delicious and nutritious, making it a winter delicacy that warms the taste buds of the family. Three freshTofu soupMainly to:TofuShrimp, eggs andVegetablesAs the main ingredient, these ingredients are common, nutritious and richProteinsVitaminswithMinerals, to the human bodyHealthIt has an excellent promoting effect.
TofuIt is a rich plantProteinsfood for enhancing the body's immunity and protecting the heartHealth, strengthens bonesHealthIt has a significant effect. Especially for vegetariansTofuis indispensable and importantProteins**。In addition,TofuIt is also rich in a variety of speciesVitaminswithMinerals, including calcium, magnesium, iron and zinc, etc., have a positive effect on preventing osteoporosis, relieving stress, and regulating blood pressure.
Extensions:TofuIt is one of the traditional ingredients in our country and has a long history. Not only does it occupy an important place in China's food culture, but it is also highly regarded around the world. TofuThe history can be traced back to the 2nd century AD, and it has been developed and improved over thousands of years to form a rich variety of varieties and ways to eat today. Whether it's crispyTofu, tenderTofuIt still stinksTofu, each with its own unique flavor and character. TofuThe nutritional value has been affirmed by scientists and recognized by the general public. In cooking,TofuIt has a strong adsorption capacity and is able to bring rich flavors and textures to a variety of dishes. Therefore, both vegetarians and meat eaters can put theTofuAs an important part of the diet. Not only can it be replenishedProteins, it can also increase satiety and bring peopleHealthwithDeliciousEnjoy.
ShrimpIt is a low-fat, high-protein food rich in trace elements and antioxidants. ShrimpProteinsThe content is higher than that of meat, which helps to enhance the body's ability to resist disease and improve the body's immunity. In addition,Shrimpomega-3Fatty acids help to lowerCholesterollevel, reduceCardiovascularRisk of disease. At the same time,ShrimpMedium-richVitaminsb12、VitaminsTrace elements such as selenium and zinc are very beneficial for protecting eyes, enhancing memory, and supplementing nutrition.
Extensions:ShrimpIt is a seafood ingredient that is widely popularRecipesoften appears. It can be eaten fresh and cooked into a variety of dishesDeliciousThe dishes are fresh and tender, the meat is plump, and the aftertaste is endless. Whether it's hot and sourShrimp, minced garlicShrimpStillShrimpFried rice can bring people the ultimate taste bud experience. ShrimpIt is rich in nutrients and can meet the various nutritional needs of the human body. At the same time,ShrimpIt is low in calories, can control intake, and is suitable for people of all ages. ShrimpIt's not just oneGastronomy, or oneHealthIngredients. For protectionCardiovascularHealth, enhance muscle strength, improve brain function,ShrimpIt has played a positive role in promoting. So whether it's a family dinner or a gathering of friends, we can put the:ShrimpAsGastronomyThe first choice.
Eggs are a nutritious food that is abundantHigh-quality proteinVitaminswithMineralsProteinsIt is constitutionHuman cellsThe basic structure is essential for the growth and development of the human body. eggsProteinsIt has high biological value and is easy to be absorbed and utilized by the human body. In addition, eggs are also abundantVitaminsGroup B, such asVitaminsb12、VitaminsB6 andFolic acidetc., for protectionCardiovascularHealth, enhance muscle strength, improve brain function has a positive promoting effect. At the same time, eggs are also abundantVitaminsFat-soluble such as A, D, E, and KVitamins, as well as calcium, iron, zinc, phosphorus, etcMinerals, for the maintenance of normal metabolic function and bones in the human bodyHealthplays an important role.
Extension: Eggs are one of the most important ingredients that everyone knows, and they can be eaten on their own or added to a variety of dishes to add rich nutrients and taste to food. Either wayPoached eggsOr cakes, custards and other pastries, are inseparable from the addition of eggs. Because eggs are delicious, nutritious, and very convenient to use. Fried eggs, boiled eggs, and steamed eggs are all very simpleDeliciousThe practice is suitable for the daily table of the family. At the same time,HealthThe concept of diet has also earned eggs a good reputation. Because of the eggsCholesterolThe content is higher, and excessive intake may be rightHealthMake an impact. Therefore, eating eggs in moderation can get rich nutrients from them, but you also need to pay attention to controlling your intake so as not to harm your bodyHealthto cause adverse effects.
VegetablesIt is an indispensable and important part of our daily diet, rich inVitaminsMineralsand cellulose. VegetablesThe color is bright, the taste is rich, the nutrition is comprehensive, and it is beneficial to the human bodyHealthDevelop. For example, spinach is rich inFolic acidwithVitaminsc, help to supplement oxygen and prevent abnormal fetal neurodevelopment. CarrotsAbundantCarrotsvegetarian for the maintenance of the eyesHealthand enhance immunity has a positive effect. Broccoli is abundantVitaminsk, which contributes to the normal development and maintenance of bones. VegetablesIt is also rich in dietary fiber, which has the effect of promoting intestinal peristalsis and preventing constipation. Therefore,VegetablesThe consumption is essential for maintaining the bodyHealthDisease prevention plays an important role.
Extensions:VegetablesIt is an essential and important part of our diet. Whether it's stir-frying, cold dressing, cooking,VegetablesAll add a wealth of color, flavor and nutrients to dishes. In the selectionVegetablesWhen we can diversify, try to choose different kinds and colorsVegetablesto get a wider variety of nutrients. VegetablesThe raw and cooked handling also needs to be paid attention to, someVegetablesCan be eaten raw, such as:Lettuce, cucumbers, etc., while some need to be eaten after cooking, such asCarrots, potatoes, etc. In addition,VegetablesYou also need to pay attention to freshness and try to choose fresh and flawless onesVegetablesto ensure its nutritional value and taste. DifferentVegetablesThere are different cooking methods, some are suitable for stir-frying, some are suitable for cold salad, and some are suitable for boiling soup, and you can enjoy it better by choosing the right cooking method according to your needsVegetablesofDelicious
1.Prepare the ingredients: willTofuCut into chunks,ShrimpWash and set aside, crack the eggs into a bowl and stir wellVegetablesWash and cut well.
2. Add oil to the hot pan: Heat the pan and add an appropriate amount of oil.
Sautéed shrimpwithTofu: WillShrimpSauté in a pan until browned, then addTofupieces, stir-fry evenly.
4. Add water to simmer: Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer slowly.
5. Add the egg mixture: When the tofu is stewed until it tastes, slowly pour in the egg liquid and stir well.
6. Add vegetables: Finally, add the cut vegetables and cook until the vegetables are soft and cooked.
7. Condiments: Add an appropriate amount of salt and chicken essence to taste according to personal taste.
- Five freshTofu soupIt's a simple and practical winterGastronomy, mainly composed of:TofuShrimp, eggs andVegetablesand other ingredients. TofuRich in plantsProteinsand variousVitaminsMineralsShrimpContains high qualityProteinsand abundant trace elements;Eggs are providedHigh-quality proteinand variousVitaminsMineralsVegetablesRich in abundanceVitaminsMineralsand cellulose. The combination of these ingredients provides a wealth of nutrients that can meet the various nutritional needs of the human body. At the same time, the preparation process of this soup is simple and easy, and it is suitable for the family's daily dining table. Whether it's a cold winter or a family reunion, five freshTofu soupIt's all a heart-warming affair for the familyGastronomy