Fish is an important tonic that should not be missed in winter, and it is rich in nutritional value, especially for the brainHealth benefits。Among them,Eastern star spotIt is an extremely popular seafood with tender meat and delicious taste. Rich in abundanceProteins, DHA, minerals, vitamins, calcium, iron, etcNutrition factsIt has the effect of promoting metabolism and delaying aging. In particular, DHA is helpful for brain development, helps to improve memory, promotes brain development, and has a positive impact on brain health. In addition,Eastern star spotIt is low in fat and rich in unsaturated fatty acids, which help lower cholesterol and prevent cardiovascular disease.
FishNot only can it provide the nutrients that the body needs, but it can also bringDeliciousEnjoy. ProductionFishThere are many ways to cook it, but steaming and braising are common cooking methods. SteamFishMaintainedFishThe umami flavor is harmoniousNutrition facts, tender and juicy on the palate. Braised fishThe meat can be retainedFishAt the same time, the delicious taste is added to the sweet soup, which makes it more flavorful.
willFishRinse well, remove the viscera and black membrane and cut into small pieces. In order to makeFishFlavor, can beFishSprinkle the surface with an appropriate amountTable salt, marinate for a while.
Put the processed fish pieces into a pan and cook them over low heat until the underside of the fish is golden brown, then flip the other side and continue frying. The resulting fish pieces are not only beautiful in color, but also have a better taste.
Add an appropriate amount to the bowlTable salt, sugar, soy sauce, oyster sauce and a small amount of water, stir well to make a seasoning. Put the fried fish pieces into a casserole, pour in the seasonings, add an appropriate amount of water, cover and simmer for 10 minutes. That's itFishIt will add more flavor and make the taste more tender.
Such a simple dishDeliciousof braised waterEastern star spotThat's it. The outside is charred and the inside is tender, and the fresh fragrance is beautiful. This dish is both nutritious and bothDeliciousIt is suitable for the whole family to enjoy together.
FishAs an important ingredient, not only nourishing for fitness, but also for the brainHealthhas a positive effect. EspeciallyEastern star spotThis kind of seafood, which is rich in DHA, can promote brain development, improve memory, and is very helpful for brain health. In winter, the season of supplementing nutrients, we can choose to change the taste of pork, beef and mutton and eat moreFishto enrich oursDiet
Make the teriyakiEastern star spotAlthough the method is simple, there are some tricks to improve the taste and quality. One is processingFishWash thoroughly to avoid fishy and bitter smells. Second, the heat should be controlled during frying, and the fish can be fried over low heat and slowly, which can make the fish pieces more golden and delicious. The third is to avoid excessive turning and keep when simmeringFishintegrity and mouthfeel. With these tips, we can make a braised teriyaki with a fresh taste and a good taste and flavorEastern star spot
In short,FishAs the first major tonic in winter, it can not only provide rich nutrients, but also promote brain development, improve memory, and delay aging. Braised flagEastern star spotIt's a simple dishDeliciousThe dishes are not only tender in taste, but also enjoyable for usGastronomyof fun. I hope that through the introduction and sharing of this article, you can understand betterFishThe value and making of teriyakiEastern star spotThe tricks for everyoneDietAdd an additional servingHealthwithDelicious。Let's enjoy it togetherDietLet's bring joy!